Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Durian

Pound cake vs. Durian — In-Depth Nutrition Comparison

Compare

Important differences between pound cake and durian

  • Pound cake has more vitamin B12, phosphorus, and iron; however, durian is richer in vitamin C, vitamin B6, copper, vitamin B1, and fiber.
  • Pound cake's daily need coverage for cholesterol is 22% more.
  • Durian contains less cholesterol.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Durian, raw or frozen.

Infographic

Pound cake vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Durian
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +683.3%
Contains more IronIron +244.2%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +259%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +192.6%
Contains more CopperCopper +392.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Durian
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B6Vitamin B6 +777.8%

All nutrients comparison - raw data values

Nutrient Pound cake Durian DV% diff.
Polyunsaturated fat 3.419g 23%
Vitamin C 0mg 19.7mg 22%
Vitamin B6 0.036mg 0.316mg 22%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 22%
Copper 0.042mg 0.207mg 18%
Vitamin B1 0.173mg 0.374mg 17%
Sodium 377mg 2mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 15%
Phosphorus 140mg 39mg 14%
Fats 13.96g 5.33g 13%
Iron 1.48mg 0.43mg 13%
Fiber 0.6g 3.8g 13%
Choline 65.6mg 12%
Calories 353kcal 147kcal 10%
Manganese 0.11mg 0.325mg 9%
Carbs 53.64g 27.09g 9%
Selenium 5µg 9%
Potassium 149mg 436mg 8%
Monounsaturated fat 3.02g 8%
Vitamin A 70µg 2µg 8%
Starch 17.36g 7%
Protein 5g 1.47g 7%
Vitamin B5 0.485mg 0.23mg 5%
Magnesium 8mg 30mg 5%
Vitamin B2 0.249mg 0.2mg 4%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 4%
Calcium 47mg 6mg 4%
Vitamin D 34IU 4%
Vitamin B3 1.615mg 1.074mg 3%
Folate 42µg 36µg 2%
Zinc 0.43mg 0.28mg 1%
Vitamin K 1.7µg 1%
Net carbs 53.04g 23.29g N/A
Sugar 33.36g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Durian
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +240.1%
Contains more FatsFats +161.9%
Contains more CarbsCarbs +98%
Contains more OtherOther +36.6%
Contains more WaterWater +151.2%

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.