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  6. Pound cake vs. Sardines

Pound cake vs. Sardines — In-Depth Nutrition Comparison

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How are pound cake and sardines different?

  • Sardines are higher than pound cake in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, and copper.
  • Sardines cover your daily need for vitamin B12, 358% more than pound cake.
  • Pound cake contains 3 times more saturated fat than sardines. Pound cake contains 4.811g of saturated fat, while sardines contain 1.528g.
  • Pound cake has a higher glycemic index (54) than sardines (0).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Pound cake vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +712.8%
Contains more PotassiumPotassium +166.4%
Contains more IronIron +97.3%
Contains more CopperCopper +342.9%
Contains more ZincZinc +204.7%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +954%
~equal in Manganese ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +116.3%
Contains more FolateFolate +320%
Contains more Vitamin EVitamin E +213.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +363.9%
Contains more Vitamin B12Vitamin B12 +2383.3%
Contains more Vitamin KVitamin K +52.9%
Contains more CholineCholine +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.227mg

All nutrients comparison - raw data values

Nutrient Pound cake Sardines DV% diff.
Vitamin B12 0.36µg 8.94µg 358%
Selenium 5µg 52.7µg 87%
Phosphorus 140mg 490mg 50%
Protein 5g 24.62g 39%
Calcium 47mg 382mg 34%
Cholesterol 66mg 142mg 25%
Vitamin B3 1.615mg 5.245mg 23%
Vitamin D 34IU 193IU 20%
Vitamin D 0.8µg 4.8µg 20%
Iron 1.48mg 2.92mg 18%
Carbs 53.64g 0g 18%
Copper 0.042mg 0.186mg 16%
Saturated fat 4.811g 1.528g 15%
Threonine 153mg 1.079mg 14%
Polyunsaturated fat 3.419g 5.148g 12%
Vitamin B6 0.036mg 0.167mg 10%
Vitamin E 0.65mg 2.04mg 9%
Zinc 0.43mg 1.31mg 8%
Vitamin B1 0.173mg 0.08mg 8%
Folate 42µg 10µg 8%
Calories 353kcal 208kcal 7%
Starch 17.36g 7%
Potassium 149mg 397mg 7%
Magnesium 8mg 39mg 7%
Fats 13.96g 11.45g 4%
Vitamin A 70µg 32µg 4%
Sodium 377mg 307mg 3%
Vitamin B5 0.485mg 0.642mg 3%
Vitamin B2 0.249mg 0.227mg 2%
Fiber 0.6g 0g 2%
Choline 65.6mg 75mg 2%
Monounsaturated fat 3.02g 3.869g 2%
Vitamin K 1.7µg 2.6µg 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Manganese 0.11mg 0.108mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.276mg 0%
Isoleucine 0.204mg 1.134mg 0%
Leucine 0.397mg 2.001mg 0%
Lysine 0.198mg 2.26mg 0%
Methionine 0.117mg 0.729mg 0%
Phenylalanine 0.239mg 0.961mg 0%
Valine 0.249mg 1.268mg 0%
Histidine 0.117mg 0.725mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0.473g N/A
Omega-3 - DHA 0.007g 0.509g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +21.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +392.4%
Contains more WaterWater +130.4%
Contains more OtherOther +182.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +50.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.