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  6. Pound cake vs. Rainbow trout

Pound cake vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between pound cake and rainbow trout

  • Pound cake is richer in iron, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 164% more than pound cake.
  • Pound cake has 7 times more sodium than rainbow trout. Pound cake has 377mg of sodium, while rainbow trout has 51mg.
  • Pound cake has a higher glycemic index (54) than rainbow trout (0).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, trout, rainbow, farmed, raw.

Infographic

Pound cake vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +88%
Contains more IronIron +377.4%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +153%
Contains more PhosphorusPhosphorus +61.4%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +372%
~equal in Copper ~0.046mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +44.2%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin DVitamin D +1887.5%
Contains more Vitamin B3Vitamin B3 +244.7%
Contains more Vitamin B5Vitamin B5 +243.7%
Contains more Vitamin B6Vitamin B6 +844.4%
Contains more Vitamin B12Vitamin B12 +1094.4%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Pound cake Rainbow trout DV% diff.
Vitamin B12 0.36µg 4.3µg 164%
Vitamin D 0.8µg 15.9µg 76%
Vitamin D 34IU 635IU 75%
Selenium 5µg 23.6µg 34%
Protein 5g 19.94g 30%
Vitamin B3 1.615mg 5.567mg 25%
Vitamin B5 0.485mg 1.667mg 24%
Vitamin B6 0.036mg 0.34mg 23%
Carbs 53.64g 0g 18%
Saturated fat 4.811g 1.383g 16%
Iron 1.48mg 0.31mg 15%
Sodium 377mg 51mg 14%
Threonine 153mg 0.915mg 14%
Polyunsaturated fat 3.419g 1.507g 13%
Vitamin B2 0.249mg 0.09mg 12%
Fats 13.96g 6.18g 12%
Phosphorus 140mg 226mg 12%
Vitamin E 0.65mg 2.34mg 11%
Calories 353kcal 141kcal 11%
Folate 42µg 11µg 8%
Starch 17.36g 7%
Potassium 149mg 377mg 7%
Manganese 0.11mg 0.011mg 4%
Vitamin B1 0.173mg 0.12mg 4%
Magnesium 8mg 25mg 4%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 3.02g 1.979g 3%
Cholesterol 66mg 59mg 2%
Vitamin A 70µg 84µg 2%
Calcium 47mg 25mg 2%
Fiber 0.6g 0g 2%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Copper 0.042mg 0.046mg 0%
Zinc 0.43mg 0.45mg 0%
Trans fat 0.192g 0.047g N/A
Choline 65.6mg 65mg 0%
Tryptophan 0.041mg 0.234mg 0%
Isoleucine 0.204mg 0.962mg 0%
Leucine 0.397mg 1.696mg 0%
Lysine 0.198mg 1.916mg 0%
Methionine 0.117mg 0.618mg 0%
Phenylalanine 0.239mg 0.815mg 0%
Valine 0.249mg 1.075mg 0%
Histidine 0.117mg 0.614mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.007g 0.516g N/A
Omega-3 - ALA 0.372g 0.059g N/A
Omega-3 - DPA 0.005g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.04g N/A
Omega-6 - Linoleic acid 2.895g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +125.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1812.5%
Contains more ProteinProtein +298.8%
Contains more WaterWater +185.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +52.6%
Contains more Poly. FatPolyunsaturated fat +126.9%
Contains less Sat. FatSaturated fat -71.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.