Pound cake vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between pound cake and fruit salad

The amount of vitamin B2, phosphorus, iron, vitamin B12, vitamin B1, folate, and vitamin B5 in pound cake is higher than in fruit salad.
Pound cake covers your daily need for saturated fat, 24% more than fruit salad.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Fruit salad

Contains more CalciumCalcium	+327.3%
Contains more PotassiumPotassium	+28.4%
Contains more IronIron	+492%
Contains more ZincZinc	+207.1%
Contains more PhosphorusPhosphorus	+900%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+19%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+37.3%

~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Fruit salad

Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1472.7%
Contains more Vitamin B2Vitamin B2	+1678.6%
Contains more Vitamin B3Vitamin B3	+353.7%
Contains more Vitamin B5Vitamin B5	+815.1%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1300%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.419g	0.011g	23%
Cholesterol	66mg	0mg	22%
Saturated fat	4.811g	0.004g	22%
Fats	13.96g	0.03g	21%
Vitamin B2	0.249mg	0.014mg	18%
Phosphorus	140mg	14mg	18%
Sodium	377mg	5mg	16%
Vitamin B12	0.36µg	0µg	15%
Iron	1.48mg	0.25mg	15%
Calories	353kcal	50kcal	15%
Threonine	153mg		15%
Carbs	53.64g	13.05g	14%
Vitamin B1	0.173mg	0.011mg	14%
Choline	65.6mg		12%
Folate	42µg	3µg	10%
Protein	5g	0.51g	9%
Selenium	5µg		9%
Vitamin B5	0.485mg	0.053mg	9%
Vitamin B3	1.615mg	0.356mg	8%
Monounsaturated fat	3.02g	0.005g	8%
Starch	17.36g		7%
Vitamin D	34IU	0IU	4%
Vitamin E	0.65mg		4%
Vitamin D	0.8µg	0µg	4%
Vitamin C	0mg	3.3mg	4%
Calcium	47mg	11mg	4%
Vitamin A	70µg	30µg	4%
Zinc	0.43mg	0.14mg	3%
Manganese	0.11mg	0.151mg	2%
Fiber	0.6g	1g	2%
Copper	0.042mg	0.05mg	1%
Vitamin B6	0.036mg	0.027mg	1%
Potassium	149mg	116mg	1%
Vitamin K	1.7µg		1%
Net carbs	53.04g	12.05g	N/A
Magnesium	8mg	8mg	0%
Sugar	33.36g		N/A
Trans fat	0.192g	0g	N/A
Tryptophan	0.041mg		0%
Isoleucine	0.204mg		0%
Leucine	0.397mg		0%
Lysine	0.198mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.239mg		0%
Valine	0.249mg		0%
Histidine	0.117mg		0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.895g		N/A