Pound cake vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between pound cake and fudge
- Pound cake is richer in vitamin B2, vitamin B1, vitamin B12, choline, phosphorus, and folate, while fudge is higher in copper and manganese.
- Fudge covers your daily copper needs 32% more than pound cake.
- Pound cake has 11 times more folate than fudge. Pound cake has 42µg of folate, while fudge has 4µg.
- Fudge is lower in sodium.
Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +158.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +283.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin EVitamin E | +261.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565.4% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +817.6% |
| Contains more Vitamin B5Vitamin B5 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +556% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 0.329mg | 32% |
| Polyunsaturated fat | 3.419g | 0.373g | 20% |
| Cholesterol | 66mg | 14mg | 17% |
| Threonine | 153mg | 15% | |
| Manganese | 0.11mg | 0.422mg | 14% |
| Sodium | 377mg | 45mg | 14% |
| Vitamin B2 | 0.249mg | 0.085mg | 13% |
| Vitamin B1 | 0.173mg | 0.026mg | 12% |
| Vitamin B12 | 0.36µg | 0.09µg | 11% |
| Choline | 65.6mg | 10mg | 10% |
| Folate | 42µg | 4µg | 10% |
| Phosphorus | 140mg | 71mg | 10% |
| Vitamin B3 | 1.615mg | 0.176mg | 9% |
| Carbs | 53.64g | 76.44g | 8% |
| Vitamin B5 | 0.485mg | 0.14mg | 7% |
| Starch | 17.36g | 7% | |
| Magnesium | 8mg | 36mg | 7% |
| Saturated fat | 4.811g | 6.448g | 7% |
| Zinc | 0.43mg | 1.11mg | 6% |
| Selenium | 5µg | 2.5µg | 5% |
| Protein | 5g | 2.39g | 5% |
| Fats | 13.96g | 10.41g | 5% |
| Fiber | 0.6g | 1.7g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Iron | 1.48mg | 1.77mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin A | 70µg | 44µg | 3% |
| Vitamin E | 0.65mg | 0.18mg | 3% |
| Calories | 353kcal | 411kcal | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B6 | 0.036mg | 0.012mg | 2% |
| Net carbs | 53.04g | 74.74g | N/A |
| Calcium | 47mg | 49mg | 0% |
| Potassium | 149mg | 134mg | 0% |
| Sugar | 33.36g | 73.12g | N/A |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Trans fat | 0.192g | 0.165g | N/A |
| Monounsaturated fat | 3.02g | 2.943g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +34.1% |
| Contains more WaterWater | +163.7% |
| Contains more OtherOther | +61.1% |
| Contains more CarbsCarbs | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Poly. FatPolyunsaturated fat | +816.6% |
~equal in
Monounsaturated fat
~2.943g
