Pound cake vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between pound cake and gefilte fish

Pound cake is richer in vitamin B2, folate, phosphorus, and vitamin B1, while gefilte fish is higher in vitamin B12, copper, iron, and selenium.
Pound cake covers your daily saturated fat needs 22% more than gefilte fish.
Pound cake has 14 times more folate than gefilte fish. Pound cake has 42µg of folate, while gefilte fish has 3µg.
Gefilte fish is lower in saturated fat.
Pound cake has a higher glycemic index (54) than gefilte fish (0).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Gefilte fish

Contains more CalciumCalcium	+104.3%
Contains more PotassiumPotassium	+63.7%
Contains more PhosphorusPhosphorus	+91.8%
Contains less SodiumSodium	-28.1%
Contains more ManganeseManganese	+50.7%

Contains more MagnesiumMagnesium	+12.5%
Contains more IronIron	+67.6%
Contains more CopperCopper	+364.3%
Contains more ZincZinc	+90.7%
Contains more SeleniumSelenium	+110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Gefilte fish

Contains more Vitamin AVitamin A	+159.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+166.2%
Contains more Vitamin B2Vitamin B2	+322%
Contains more Vitamin B3Vitamin B3	+61.5%
Contains more Vitamin B5Vitamin B5	+142.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1300%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+133.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.419g	0.285g	21%
Saturated fat	4.811g	0.412g	20%
Vitamin B12	0.36µg	0.84µg	20%
Fats	13.96g	1.73g	19%
Copper	0.042mg	0.195mg	17%
Vitamin B2	0.249mg	0.059mg	15%
Threonine	153mg	0.488mg	15%
Carbs	53.64g	7.41g	15%
Calories	353kcal	84kcal	13%
Iron	1.48mg	2.48mg	13%
Cholesterol	66mg	30mg	12%
Choline	65.6mg		12%
Folate	42µg	3µg	10%
Selenium	5µg	10.5µg	10%
Phosphorus	140mg	73mg	10%
Vitamin B1	0.173mg	0.065mg	9%
Protein	5g	9.07g	8%
Starch	17.36g		7%
Vitamin B5	0.485mg	0.2mg	6%
Sodium	377mg	524mg	6%
Vitamin A	70µg	27µg	5%
Monounsaturated fat	3.02g	0.824g	5%
Vitamin B3	1.615mg	1mg	4%
Vitamin D	34IU		4%
Vitamin E	0.65mg		4%
Vitamin D	0.8µg		4%
Zinc	0.43mg	0.82mg	4%
Vitamin B6	0.036mg	0.08mg	3%
Fiber	0.6g	0g	2%
Potassium	149mg	91mg	2%
Calcium	47mg	23mg	2%
Manganese	0.11mg	0.073mg	2%
Vitamin C	0mg	0.8mg	1%
Vitamin K	1.7µg		1%
Net carbs	53.04g	7.41g	N/A
Magnesium	8mg	9mg	0%
Sugar	33.36g		N/A
Trans fat	0.192g		N/A
Tryptophan	0.041mg	0.086mg	0%
Isoleucine	0.204mg	0.486mg	0%
Leucine	0.397mg	0.81mg	0%
Lysine	0.198mg	0.842mg	0%
Methionine	0.117mg	0.255mg	0%
Phenylalanine	0.239mg	0.493mg	0%
Valine	0.249mg	0.548mg	0%
Histidine	0.117mg	0.261mg	0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g	0.075g	N/A
Omega-3 - DHA	0.007g	0.045g	N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g	0.027g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.895g		N/A