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  6. Pound cake vs. Haddock

Pound cake vs. Haddock — In-Depth Nutrition Comparison

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The main differences between Pound cake and Haddock

  • Pound cake has more Iron, Vitamin B2, Vitamin B1, and Folate, however, Haddock has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Haddock is 74% higher.
  • Haddock has 43 times less Saturated Fat than Pound cake. Pound cake has 4.811g of Saturated Fat, while Haddock has 0.111g.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, haddock, cooked, dry heat.

Infographic

Pound cake vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Haddock
Haddock
Contains more Calcium +235.7%
Contains more Iron +604.8%
Contains more Copper +61.5%
Contains more Manganese +746.2%
Contains more Magnesium +225%
Contains more Phosphorus +98.6%
Contains more Potassium +135.6%
Contains less Sodium -30.8%
Contains more Selenium +534%
Equal in Zinc - 0.4
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +235.7%
Contains more Iron +604.8%
Contains more Copper +61.5%
Contains more Manganese +746.2%
Contains more Magnesium +225%
Contains more Phosphorus +98.6%
Contains more Potassium +135.6%
Contains less Sodium -30.8%
Contains more Selenium +534%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
7
:
4
Haddock
Haddock
Contains more Vitamin A +288.7%
Contains more Vitamin E +18.2%
Contains more Vitamin D +33.3%
Contains more Vitamin B1 +652.2%
Contains more Vitamin B2 +260.9%
Contains more Folate +223.1%
Contains more Vitamin K +1600%
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +491.7%
Equal in Vitamin B5 - 0.494
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +288.7%
Contains more Vitamin E +18.2%
Contains more Vitamin D +33.3%
Contains more Vitamin B1 +652.2%
Contains more Vitamin B2 +260.9%
Contains more Folate +223.1%
Contains more Vitamin K +1600%
Contains more Vitamin B3 +155%
Contains more Vitamin B6 +808.3%
Contains more Vitamin B12 +491.7%
Equal in Vitamin B5 - 0.494

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
3
:
2
Haddock
Haddock
Contains more Fats +2438.2%
Contains more Carbs +∞%
Contains more Protein +299.8%
Contains more Water +207.9%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +2438.2%
Contains more Carbs +∞%
Contains more Protein +299.8%
Contains more Water +207.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +3981.1%
Contains more Polyunsaturated fat +1576%
Contains less Saturated Fat -97.7%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +3981.1%
Contains more Polyunsaturated fat +1576%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Haddock
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Haddock Opinion
Net carbs 53.04g 0g Pound cake
Protein 5g 19.99g Haddock
Fats 13.96g 0.55g Pound cake
Carbs 53.64g 0g Pound cake
Calories 353kcal 90kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g 0g Haddock
Fiber 0.6g 0g Pound cake
Calcium 47mg 14mg Pound cake
Iron 1.48mg 0.21mg Pound cake
Magnesium 8mg 26mg Haddock
Phosphorus 140mg 278mg Haddock
Potassium 149mg 351mg Haddock
Sodium 377mg 261mg Haddock
Zinc 0.43mg 0.4mg Pound cake
Copper 0.042mg 0.026mg Pound cake
Manganese 0.11mg 0.013mg Pound cake
Selenium 5µg 31.7µg Haddock
Vitamin A 241IU 62IU Pound cake
Vitamin A RAE 70µg 21µg Pound cake
Vitamin E 0.65mg 0.55mg Pound cake
Vitamin D 34IU 23IU Pound cake
Vitamin D 0.8µg 0.6µg Pound cake
Vitamin B1 0.173mg 0.023mg Pound cake
Vitamin B2 0.249mg 0.069mg Pound cake
Vitamin B3 1.615mg 4.119mg Haddock
Vitamin B5 0.485mg 0.494mg Haddock
Vitamin B6 0.036mg 0.327mg Haddock
Folate 42µg 13µg Pound cake
Vitamin B12 0.36µg 2.13µg Haddock
Vitamin K 1.7µg 0.1µg Pound cake
Tryptophan 0.041mg 0.26mg Haddock
Threonine 153mg 1.015mg Pound cake
Isoleucine 0.204mg 1.067mg Haddock
Leucine 0.397mg 1.882mg Haddock
Lysine 0.198mg 2.126mg Haddock
Methionine 0.117mg 0.686mg Haddock
Phenylalanine 0.239mg 0.904mg Haddock
Valine 0.249mg 1.193mg Haddock
Histidine 0.117mg 0.682mg Haddock
Cholesterol 66mg 66mg
Trans Fat 0.192g 0.005g Haddock
Saturated Fat 4.811g 0.111g Haddock
Omega-3 - DHA 0.007g 0.109g Haddock
Omega-3 - EPA 0.001g 0.051g Haddock
Omega-3 - DPA 0.005g 0.006g Haddock
Monounsaturated Fat 3.02g 0.074g Pound cake
Polyunsaturated fat 3.419g 0.204g Pound cake
Omega-6 - Eicosadienoic acid 0.004g 0.001g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
43%
Haddock
Minerals Daily Need Coverage Score
26%
Pound cake
41%
Haddock

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 4.7g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (66 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.