Pound cake vs. Haddock — In-Depth Nutrition Comparison

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The main differences between pound cake and haddock

Pound cake has more iron, vitamin B2, vitamin B1, and folate; however, haddock has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
Daily need coverage for vitamin B12 for haddock is 74% higher.
Haddock has 43 times less saturated fat than pound cake. Pound cake has 4.811g of saturated fat, while haddock has 0.111g.
Pound cake has a higher glycemic index than haddock.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Haddock

Contains more CalciumCalcium	+235.7%
Contains more IronIron	+604.8%
Contains more CopperCopper	+61.5%
Contains more ManganeseManganese	+746.2%

Contains more MagnesiumMagnesium	+225%
Contains more PotassiumPotassium	+135.6%
Contains more PhosphorusPhosphorus	+98.6%
Contains less SodiumSodium	-30.8%
Contains more SeleniumSelenium	+534%

~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Haddock

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin B1Vitamin B1	+652.2%
Contains more Vitamin B2Vitamin B2	+260.9%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+223.1%

Contains more Vitamin B3Vitamin B3	+155%
Contains more Vitamin B6Vitamin B6	+808.3%
Contains more Vitamin B12Vitamin B12	+491.7%
Contains more CholineCholine	+21.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.494mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	2.13µg	74%
Selenium	5µg	31.7µg	49%
Protein	5g	19.99g	30%
Vitamin B6	0.036mg	0.327mg	22%
Fats	13.96g	0.55g	21%
Polyunsaturated fat	3.419g	0.204g	21%
Saturated fat	4.811g	0.111g	21%
Phosphorus	140mg	278mg	20%
Carbs	53.64g	0g	18%
Vitamin B3	1.615mg	4.119mg	16%
Iron	1.48mg	0.21mg	16%
Threonine	153mg	1.015mg	14%
Vitamin B2	0.249mg	0.069mg	14%
Vitamin B1	0.173mg	0.023mg	13%
Calories	353kcal	90kcal	13%
Starch	17.36g		7%
Folate	42µg	13µg	7%
Monounsaturated fat	3.02g	0.074g	7%
Potassium	149mg	351mg	6%
Vitamin A	70µg	21µg	5%
Sodium	377mg	261mg	5%
Manganese	0.11mg	0.013mg	4%
Magnesium	8mg	26mg	4%
Choline	65.6mg	79.6mg	3%
Calcium	47mg	14mg	3%
Fiber	0.6g	0g	2%
Copper	0.042mg	0.026mg	2%
Vitamin K	1.7µg	0.1µg	1%
Vitamin D	0.8µg	0.6µg	1%
Vitamin D	34IU	23IU	1%
Vitamin E	0.65mg	0.55mg	1%
Net carbs	53.04g	0g	N/A
Cholesterol	66mg	66mg	0%
Sugar	33.36g	0g	N/A
Zinc	0.43mg	0.4mg	0%
Vitamin B5	0.485mg	0.494mg	0%
Trans fat	0.192g	0.005g	N/A
Tryptophan	0.041mg	0.26mg	0%
Isoleucine	0.204mg	1.067mg	0%
Leucine	0.397mg	1.882mg	0%
Lysine	0.198mg	2.126mg	0%
Methionine	0.117mg	0.686mg	0%
Phenylalanine	0.239mg	0.904mg	0%
Valine	0.249mg	1.193mg	0%
Histidine	0.117mg	0.682mg	0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g	0.051g	N/A
Omega-3 - DHA	0.007g	0.109g	N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g	0.006g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g	0.001g	N/A
Omega-6 - Linoleic acid	2.895g		N/A