Pound cake vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between pound cake and hash browns?
- Pound cake is richer in vitamin B2, vitamin B12, iron, choline, and selenium, yet hash browns are richer in vitamin E, vitamin B6, and fiber.
- Pound cake's daily need coverage for cholesterol is 22% higher.
- Hash browns contain less cholesterol.
We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -33.4% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more CopperCopper | +138.1% |
| Contains more ManganeseManganese | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +555.3% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +268.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin KVitamin K | +482.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B2 | 0.249mg | 0.038mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Threonine | 153mg | 15% | |
| Polyunsaturated fat | 3.419g | 5.665g | 15% |
| Vitamin E | 0.65mg | 2.62mg | 13% |
| Monounsaturated fat | 3.02g | 7.827g | 12% |
| Vitamin B6 | 0.036mg | 0.186mg | 12% |
| Iron | 1.48mg | 0.6mg | 11% |
| Saturated fat | 4.811g | 2.54g | 10% |
| Choline | 65.6mg | 17.8mg | 9% |
| Sodium | 377mg | 566mg | 8% |
| Selenium | 5µg | 0.4µg | 8% |
| Carbs | 53.64g | 28.88g | 8% |
| Fiber | 0.6g | 2.7g | 8% |
| Folate | 42µg | 12µg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin K | 1.7µg | 9.9µg | 7% |
| Phosphorus | 140mg | 98mg | 6% |
| Copper | 0.042mg | 0.1mg | 6% |
| Potassium | 149mg | 355mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Protein | 5g | 2.58g | 5% |
| Fats | 13.96g | 17.04g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Calories | 353kcal | 272kcal | 4% |
| Starch | 17.36g | 25.74g | 3% |
| Calcium | 47mg | 19mg | 3% |
| Vitamin B1 | 0.173mg | 0.137mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B5 | 0.485mg | 0.38mg | 2% |
| Manganese | 0.11mg | 0.158mg | 2% |
| Vitamin B3 | 1.615mg | 1.838mg | 1% |
| Zinc | 0.43mg | 0.36mg | 1% |
| Net carbs | 53.04g | 26.18g | N/A |
| Sugar | 33.36g | 0.56g | N/A |
| Trans fat | 0.192g | 0.056g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0.24g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | 0.441g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 2.895g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +85.7% |
| Contains more FatsFats | +22.1% |
| Contains more WaterWater | +90.5% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +159.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +141.9% |
| Contains more FructoseFructose | +37.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +48.3% |
~equal in
Galactose
~0g
