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  6. Pound cake vs. Honey

Pound cake vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between pound cake and honey?

  • Honey has less phosphorus, vitamin B2, vitamin B12, vitamin B1, iron, choline, and folate than pound cake.
  • Pound cake's daily need coverage for saturated fat is 24% higher.
  • Honey contains less saturated fat.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Honey types in this comparison.

Infographic

Pound cake vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +252.4%
Contains more CopperCopper +16.7%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +555.3%
Contains more Vitamin B3Vitamin B3 +1234.7%
Contains more Vitamin B5Vitamin B5 +613.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +2881.8%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1566.7%
Contains more FatsFats +∞%
Contains more WaterWater +51.3%
Contains more OtherOther +665%
Contains more CarbsCarbs +53.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Honey
Honey
4
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3347.2%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +4666.7%
Contains more FructoseFructose +12306.1%
Contains more MaltoseMaltose +336.4%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pound cake Honey DV% diff.
Fructose 0.33g 40.94g 51%
Polyunsaturated fat 3.419g 0g 23%
Saturated fat 4.811g 0g 22%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0g 21%
Phosphorus 140mg 4mg 19%
Vitamin B2 0.249mg 0.038mg 16%
Sodium 377mg 4mg 16%
Threonine 153mg 0.004mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.173mg 0mg 14%
Iron 1.48mg 0.42mg 13%
Choline 65.6mg 2.2mg 12%
Folate 42µg 2µg 10%
Carbs 53.64g 82.4g 10%
Vitamin B3 1.615mg 0.121mg 9%
Protein 5g 0.3g 9%
Monounsaturated fat 3.02g 0g 8%
Vitamin A 70µg 0µg 8%
Selenium 5µg 0.8µg 8%
Vitamin B5 0.485mg 0.068mg 8%
Starch 17.36g 7%
Vitamin E 0.65mg 0mg 4%
Vitamin D 0.8µg 0µg 4%
Calcium 47mg 6mg 4%
Vitamin D 34IU 0IU 4%
Potassium 149mg 52mg 3%
Calories 353kcal 304kcal 2%
Fiber 0.6g 0.2g 2%
Zinc 0.43mg 0.22mg 2%
Vitamin B6 0.036mg 0.024mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.7µg 0µg 1%
Copper 0.042mg 0.036mg 1%
Magnesium 8mg 2mg 1%
Manganese 0.11mg 0.08mg 1%
Net carbs 53.04g 82.2g N/A
Sugar 33.36g 82.12g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.004mg 0%
Isoleucine 0.204mg 0.008mg 0%
Leucine 0.397mg 0.01mg 0%
Lysine 0.198mg 0.008mg 0%
Methionine 0.117mg 0.001mg 0%
Phenylalanine 0.239mg 0.011mg 0%
Valine 0.249mg 0.009mg 0%
Histidine 0.117mg 0.001mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
2%
Honey
Minerals Daily Need Coverage Score
26%
Pound cake
6%
Honey

Comparison summary

Which food is lower in Sugar?
Pound cake
Pound cake is lower in Sugar (difference - 48.76g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 7)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $3)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 4.811g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.