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  6. Pound cake vs. Kohlrabi

Pound cake vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between Pound cake and Kohlrabi

  • Pound cake is higher in Vitamin B2, Vitamin B12, Iron, Phosphorus, and Vitamin B1, however, Kohlrabi is richer in Vitamin C, and Fiber.
  • Kohlrabi's daily need coverage for Vitamin C is 69% higher.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Kohlrabi, raw.

Infographic

Pound cake vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Kohlrabi
Kohlrabi
Contains more Calcium +95.8%
Contains more Iron +270%
Contains more Phosphorus +204.3%
Contains more Zinc +1333.3%
Contains more Selenium +614.3%
Contains more Magnesium +137.5%
Contains more Potassium +134.9%
Contains less Sodium -94.7%
Contains more Copper +207.1%
Contains more Manganese +26.4%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +95.8%
Contains more Iron +270%
Contains more Phosphorus +204.3%
Contains more Zinc +1333.3%
Contains more Selenium +614.3%
Contains more Magnesium +137.5%
Contains more Potassium +134.9%
Contains less Sodium -94.7%
Contains more Copper +207.1%
Contains more Manganese +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
10
:
2
Kohlrabi
Kohlrabi
Contains more Vitamin A +569.4%
Contains more Vitamin E +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +246%
Contains more Vitamin B2 +1145%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B5 +193.9%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +316.7%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +569.4%
Contains more Vitamin E +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +246%
Contains more Vitamin B2 +1145%
Contains more Vitamin B3 +303.8%
Contains more Vitamin B5 +193.9%
Contains more Folate +162.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Kohlrabi
Kohlrabi
Contains more Protein +194.1%
Contains more Fats +13860%
Contains more Carbs +765.2%
Contains more Other +53%
Contains more Water +251.8%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +194.1%
Contains more Fats +13860%
Contains more Carbs +765.2%
Contains more Other +53%
Contains more Water +251.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +43042.9%
Contains more Polyunsaturated fat +7022.9%
Contains less Saturated Fat -99.7%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +43042.9%
Contains more Polyunsaturated fat +7022.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Kohlrabi
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Kohlrabi Opinion
Net carbs 53.04g 2.6g Pound cake
Protein 5g 1.7g Pound cake
Fats 13.96g 0.1g Pound cake
Carbs 53.64g 6.2g Pound cake
Calories 353kcal 27kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g 2.6g Kohlrabi
Fiber 0.6g 3.6g Kohlrabi
Calcium 47mg 24mg Pound cake
Iron 1.48mg 0.4mg Pound cake
Magnesium 8mg 19mg Kohlrabi
Phosphorus 140mg 46mg Pound cake
Potassium 149mg 350mg Kohlrabi
Sodium 377mg 20mg Kohlrabi
Zinc 0.43mg 0.03mg Pound cake
Copper 0.042mg 0.129mg Kohlrabi
Manganese 0.11mg 0.139mg Kohlrabi
Selenium 5µg 0.7µg Pound cake
Vitamin A 241IU 36IU Pound cake
Vitamin A RAE 70µg 2µg Pound cake
Vitamin E 0.65mg 0.48mg Pound cake
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.173mg 0.05mg Pound cake
Vitamin B2 0.249mg 0.02mg Pound cake
Vitamin B3 1.615mg 0.4mg Pound cake
Vitamin B5 0.485mg 0.165mg Pound cake
Vitamin B6 0.036mg 0.15mg Kohlrabi
Folate 42µg 16µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 0.1µg Pound cake
Tryptophan 0.041mg 0.01mg Pound cake
Threonine 153mg 0.049mg Pound cake
Isoleucine 0.204mg 0.078mg Pound cake
Leucine 0.397mg 0.067mg Pound cake
Lysine 0.198mg 0.056mg Pound cake
Methionine 0.117mg 0.013mg Pound cake
Phenylalanine 0.239mg 0.039mg Pound cake
Valine 0.249mg 0.05mg Pound cake
Histidine 0.117mg 0.019mg Pound cake
Cholesterol 66mg 0mg Kohlrabi
Trans Fat 0.192g 0g Kohlrabi
Saturated Fat 4.811g 0.013g Kohlrabi
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.007g Pound cake
Polyunsaturated fat 3.419g 0.048g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
25%
Kohlrabi
Minerals Daily Need Coverage Score
26%
Pound cake
15%
Kohlrabi

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 30.76g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 4.798g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.