Pound cake vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between pound cake and ladyfinger
- The amount of iron, vitamin B12, vitamin B2, vitamin B5, vitamin B1, folate, and vitamin B6 in ladyfinger is higher than in pound cake.
- Ladyfinger covers your daily need for cholesterol, 52% more than pound cake.
- Pound cake contains 3 times more sodium than ladyfinger. While pound cake contains 377mg of sodium, ladyfinger contains only 147mg.
These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +126.2% |
| Contains more ZincZinc | +165.1% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +138.6% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 66mg | 221mg | 52% |
| Iron | 1.48mg | 3.58mg | 26% |
| Vitamin B12 | 0.36µg | 0.75µg | 16% |
| Threonine | 153mg | 0.467mg | 15% |
| Vitamin B2 | 0.249mg | 0.428mg | 14% |
| Vitamin B5 | 0.485mg | 1.116mg | 13% |
| Polyunsaturated fat | 3.419g | 1.423g | 13% |
| Choline | 65.6mg | 12% | |
| Protein | 5g | 10.6g | 11% |
| Vitamin A | 70µg | 167µg | 11% |
| Sodium | 377mg | 147mg | 10% |
| Vitamin B1 | 0.173mg | 0.284mg | 9% |
| Selenium | 5µg | 9% | |
| Folate | 42µg | 77µg | 9% |
| Saturated fat | 4.811g | 3.022g | 8% |
| Vitamin B6 | 0.036mg | 0.122mg | 7% |
| Starch | 17.36g | 7% | |
| Fats | 13.96g | 9.1g | 7% |
| Copper | 0.042mg | 0.095mg | 6% |
| Manganese | 0.11mg | 0.24mg | 6% |
| Zinc | 0.43mg | 1.14mg | 6% |
| Phosphorus | 140mg | 173mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B3 | 1.615mg | 2.104mg | 3% |
| Fiber | 0.6g | 1g | 2% |
| Monounsaturated fat | 3.02g | 3.745g | 2% |
| Carbs | 53.64g | 59.7g | 2% |
| Calories | 353kcal | 363kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 149mg | 113mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 53.04g | 58.7g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 33.36g | N/A | |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.133mg | 0% |
| Isoleucine | 0.204mg | 0.516mg | 0% |
| Leucine | 0.397mg | 0.861mg | 0% |
| Lysine | 0.198mg | 0.679mg | 0% |
| Methionine | 0.117mg | 0.268mg | 0% |
| Phenylalanine | 0.239mg | 0.511mg | 0% |
| Valine | 0.249mg | 0.579mg | 0% |
| Histidine | 0.117mg | 0.248mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0.036g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +112% |
| Contains more CarbsCarbs | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Poly. FatPolyunsaturated fat | +140.3% |
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +24% |
