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  6. Pound cake vs. Leberkäse

Pound cake vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between pound cake and leberkäse

  • Leberkäse is richer than pound cake in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1008% more than pound cake.
  • Pound cake has a higher glycemic index (54) than leberkäse (28).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Liver cheese, pork.

Infographic

Pound cake vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +487.5%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +631.8%
Contains more CopperCopper +811.9%
Contains more ZincZinc +760.5%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7402.9%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +794.4%
Contains more Vitamin B3Vitamin B3 +628.7%
Contains more Vitamin B5Vitamin B5 +629.1%
Contains more Vitamin B6Vitamin B6 +1205.6%
Contains more Vitamin B12Vitamin B12 +6719.4%
Contains more FolateFolate +147.6%

All nutrients comparison - raw data values

Nutrient Pound cake Leberkäse DV% diff.
Vitamin B12 0.36µg 24.55µg 1008%
Vitamin A 70µg 5252µg 576%
Vitamin B2 0.249mg 2.227mg 152%
Iron 1.48mg 10.83mg 117%
Vitamin B3 1.615mg 11.768mg 63%
Vitamin B5 0.485mg 3.536mg 61%
Selenium 5µg 36.5µg 57%
Copper 0.042mg 0.383mg 38%
Sodium 377mg 1225mg 37%
Cholesterol 66mg 174mg 36%
Vitamin B6 0.036mg 0.47mg 33%
Zinc 0.43mg 3.7mg 30%
Monounsaturated fat 3.02g 12.26g 23%
Protein 5g 15.2g 20%
Saturated fat 4.811g 8.96g 19%
Fats 13.96g 25.6g 18%
Carbs 53.64g 2.1g 17%
Folate 42µg 104µg 16%
Threonine 153mg 0.651mg 15%
Choline 65.6mg 12%
Phosphorus 140mg 207mg 10%
Starch 17.36g 7%
Vitamin D 34IU 4%
Manganese 0.11mg 0.2mg 4%
Vitamin D 0.8µg 4%
Calcium 47mg 8mg 4%
Vitamin E 0.65mg 4%
Vitamin B1 0.173mg 0.212mg 3%
Vitamin C 0mg 3mg 3%
Calories 353kcal 304kcal 2%
Fiber 0.6g 0g 2%
Potassium 149mg 226mg 2%
Vitamin K 1.7µg 1%
Magnesium 8mg 12mg 1%
Net carbs 53.04g 2.1g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Polyunsaturated fat 3.419g 3.42g 0%
Tryptophan 0.041mg 0.206mg 0%
Isoleucine 0.204mg 0.631mg 0%
Leucine 0.397mg 1.331mg 0%
Lysine 0.198mg 1.178mg 0%
Methionine 0.117mg 0.342mg 0%
Phenylalanine 0.239mg 0.716mg 0%
Valine 0.249mg 0.806mg 0%
Histidine 0.117mg 0.393mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2454.3%
Contains more ProteinProtein +204%
Contains more FatsFats +83.4%
Contains more WaterWater +107.2%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +306%
~equal in Polyunsaturated fat ~3.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.