Pound cake vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between pound cake and lentil soup?
- Pound cake is richer than lentil soup in vitamin B2, vitamin B12, phosphorus, vitamin B1, selenium, vitamin B5, and vitamin B3.
- Pound cake's daily need coverage for saturated fat is 22% more.
- Pound cake has 22 times more cholesterol than lentil soup. While pound cake has 66mg of cholesterol, lentil soup has only 3mg.
We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +38.3% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +1566.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +246.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.419g | 0.13g | 22% |
| Cholesterol | 66mg | 3mg | 21% |
| Fats | 13.96g | 1.12g | 20% |
| Saturated fat | 4.811g | 0.45g | 20% |
| Vitamin B2 | 0.249mg | 0.045mg | 16% |
| Calories | 353kcal | 56kcal | 15% |
| Threonine | 153mg | 15% | |
| Carbs | 53.64g | 8.16g | 15% |
| Choline | 65.6mg | 12% | |
| Vitamin B12 | 0.36µg | 0.12µg | 10% |
| Phosphorus | 140mg | 74mg | 9% |
| Vitamin B1 | 0.173mg | 0.07mg | 9% |
| Selenium | 5µg | 0.3µg | 9% |
| Vitamin B3 | 1.615mg | 0.545mg | 7% |
| Vitamin A | 70µg | 7µg | 7% |
| Sodium | 377mg | 532mg | 7% |
| Vitamin B5 | 0.485mg | 0.14mg | 7% |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 3.02g | 0.52g | 6% |
| Folate | 42µg | 20µg | 6% |
| Iron | 1.48mg | 1.07mg | 5% |
| Vitamin D | 34IU | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Copper | 0.042mg | 0.07mg | 3% |
| Protein | 5g | 3.74g | 3% |
| Calcium | 47mg | 17mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Fiber | 0.6g | 2% | |
| Zinc | 0.43mg | 0.3mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 53.04g | 8.16g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Potassium | 149mg | 144mg | 0% |
| Sugar | 33.36g | N/A | |
| Manganese | 0.11mg | 0.12mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +1146.4% |
| Contains more CarbsCarbs | +557.4% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +480.8% |
| Contains more Poly. FatPolyunsaturated fat | +2530% |
| Contains less Sat. FatSaturated fat | -90.6% |
