Pound cake vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between pound cake and liqueur
- Liqueur has less iron, vitamin B2, vitamin B1, phosphorus, vitamin B12, choline, folate, and vitamin B3.
- Liqueur covers your daily saturated fat needs 24% more than pound cake.
- Liqueur contains 21 times less folate than pound cake. Pound cake contains 42µg of folate, while liqueur contains 2µg.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +365.6% |
| Contains more IronIron | +1038.5% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +1733.3% |
| Contains more SeleniumSelenium | +1150% |
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1472.7% |
| Contains more Vitamin B2Vitamin B2 | +336.8% |
| Contains more Vitamin B3Vitamin B3 | +1970.5% |
| Contains more Vitamin B5Vitamin B5 | +457.5% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +709.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +147.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +156.7% |
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +821.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +411.1% |
| Contains more Mono. FatMonounsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.811g | 9.664g | 22% |
| Polyunsaturated fat | 3.419g | 0.669g | 18% |
| Iron | 1.48mg | 0.13mg | 17% |
| Vitamin B2 | 0.249mg | 0.057mg | 15% |
| Threonine | 153mg | 0.127mg | 15% |
| Vitamin B1 | 0.173mg | 0.011mg | 14% |
| Phosphorus | 140mg | 50mg | 13% |
| Sodium | 377mg | 92mg | 12% |
| Vitamin B12 | 0.36µg | 0.08µg | 12% |
| Carbs | 53.64g | 20.9g | 11% |
| Vitamin A | 70µg | 173µg | 11% |
| Folate | 42µg | 2µg | 10% |
| Choline | 65.6mg | 8.1mg | 10% |
| Vitamin B3 | 1.615mg | 0.078mg | 10% |
| Selenium | 5µg | 0.4µg | 8% |
| Vitamin B5 | 0.485mg | 0.087mg | 8% |
| Starch | 17.36g | 7% | |
| Manganese | 0.11mg | 0.006mg | 5% |
| Protein | 5g | 2.8g | 4% |
| Monounsaturated fat | 3.02g | 4.458g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Potassium | 149mg | 32mg | 3% |
| Cholesterol | 66mg | 58mg | 3% |
| Fats | 13.96g | 15.7g | 3% |
| Calcium | 47mg | 16mg | 3% |
| Vitamin B6 | 0.036mg | 0.011mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Zinc | 0.43mg | 0.16mg | 2% |
| Calories | 353kcal | 327kcal | 1% |
| Vitamin E | 0.65mg | 0.45mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 53.04g | 20.9g | N/A |
| Sugar | 33.36g | 19.76g | N/A |
| Copper | 0.042mg | 0.04mg | 0% |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.04mg | 0% |
| Isoleucine | 0.204mg | 0.17mg | 0% |
| Leucine | 0.397mg | 0.275mg | 0% |
| Lysine | 0.198mg | 0.223mg | 0% |
| Methionine | 0.117mg | 0.07mg | 0% |
| Phenylalanine | 0.239mg | 0.136mg | 0% |
| Valine | 0.249mg | 0.188mg | 0% |
| Histidine | 0.117mg | 0.076mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
26%
7%
Comparison summary
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 4.853g)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Liqueur is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 285mg)
Which food is cheaper?
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The foods are relatively equal in price ($)