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  6. Pound cake vs. Liverwurst

Pound cake vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between pound cake and liverwurst

  • Liverwurst is higher than pound cake in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, copper, and zinc.
  • Liverwurst's daily need coverage for vitamin B12 is 546% higher.
  • Liverwurst has a lower glycemic index (28) than pound cake (54).

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Liverwurst spread.

Infographic

Pound cake vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +113.6%
Contains less SodiumSodium -46.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +498%
Contains more CopperCopper +471.4%
Contains more ZincZinc +434.9%
Contains more PhosphorusPhosphorus +64.3%
Contains more ManganeseManganese +40.9%
Contains more SeleniumSelenium +1060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5744.3%
Contains more Vitamin B1Vitamin B1 +57.2%
Contains more Vitamin B2Vitamin B2 +313.7%
Contains more Vitamin B3Vitamin B3 +166.3%
Contains more Vitamin B5Vitamin B5 +508.2%
Contains more Vitamin B6Vitamin B6 +427.8%
Contains more Vitamin B12Vitamin B12 +3638.9%

All nutrients comparison - raw data values

Nutrient Pound cake Liverwurst DV% diff.
Vitamin B12 0.36µg 13.46µg 546%
Vitamin A 70µg 4091µg 447%
Selenium 5µg 58µg 96%
Iron 1.48mg 8.85mg 92%
Vitamin B2 0.249mg 1.03mg 60%
Vitamin B5 0.485mg 2.95mg 49%
Saturated fat 4.811g 9.925g 23%
Monounsaturated fat 3.02g 12.286g 23%
Copper 0.042mg 0.24mg 22%
Fats 13.96g 25.45g 18%
Cholesterol 66mg 118mg 17%
Vitamin B3 1.615mg 4.3mg 17%
Zinc 0.43mg 2.3mg 17%
Carbs 53.64g 5.89g 16%
Protein 5g 12.38g 15%
Threonine 153mg 0.671mg 15%
Sodium 377mg 700mg 14%
Phosphorus 140mg 230mg 13%
Vitamin B6 0.036mg 0.19mg 12%
Choline 65.6mg 12%
Vitamin B1 0.173mg 0.272mg 8%
Fiber 0.6g 2.5g 8%
Polyunsaturated fat 3.419g 2.427g 7%
Starch 17.36g 7%
Vitamin E 0.65mg 4%
Vitamin C 0mg 3.5mg 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Calcium 47mg 22mg 3%
Folate 42µg 30µg 3%
Calories 353kcal 305kcal 2%
Manganese 0.11mg 0.155mg 2%
Vitamin K 1.7µg 1%
Potassium 149mg 170mg 1%
Magnesium 8mg 12mg 1%
Net carbs 53.04g 3.39g N/A
Sugar 33.36g 1.65g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.151mg 0%
Isoleucine 0.204mg 0.653mg 0%
Leucine 0.397mg 1.139mg 0%
Lysine 0.198mg 1.155mg 0%
Methionine 0.117mg 0.285mg 0%
Phenylalanine 0.239mg 0.617mg 0%
Valine 0.249mg 0.857mg 0%
Histidine 0.117mg 0.448mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +810.7%
Contains more ProteinProtein +147.6%
Contains more FatsFats +82.3%
Contains more WaterWater +106.9%
Contains more OtherOther +79.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Poly. FatPolyunsaturated fat +40.9%
Contains more Mono. FatMonounsaturated fat +306.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.