Pound cake vs. Shiitake — In-Depth Nutrition Comparison
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How are pound cake and shiitake different?
- Pound cake is richer in iron, vitamin B1, and folate, while shiitake is higher in vitamin B5, vitamin B6, vitamin B3, copper, fiber, and zinc.
- Shiitake covers your daily need for vitamin B5, 20% more than pound cake.
- Pound cake contains 42 times more sodium than shiitake. Pound cake contains 377mg of sodium, while shiitake contains 9mg.
- Pound cake has a higher glycemic index (54) than shiitake (32).
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +261% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +104% |
| Contains more CopperCopper | +238.1% |
| Contains more ZincZinc | +139.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +109.1% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1053.3% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +140.1% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B6Vitamin B6 | +713.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.419g | 23% | |
| Cholesterol | 66mg | 22% | |
| Saturated fat | 4.811g | 22% | |
| Fats | 13.96g | 0.49g | 21% |
| Vitamin B5 | 0.485mg | 1.5mg | 20% |
| Vitamin B6 | 0.036mg | 0.293mg | 20% |
| Calories | 353kcal | 34kcal | 16% |
| Carbs | 53.64g | 6.79g | 16% |
| Sodium | 377mg | 9mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Threonine | 153mg | 0.134mg | 15% |
| Vitamin B3 | 1.615mg | 3.877mg | 14% |
| Iron | 1.48mg | 0.41mg | 13% |
| Vitamin B1 | 0.173mg | 0.015mg | 13% |
| Choline | 65.6mg | 12% | |
| Copper | 0.042mg | 0.142mg | 11% |
| Fiber | 0.6g | 2.5g | 8% |
| Vitamin A | 70µg | 8% | |
| Monounsaturated fat | 3.02g | 8% | |
| Starch | 17.36g | 7% | |
| Folate | 42µg | 13µg | 7% |
| Protein | 5g | 2.24g | 6% |
| Calcium | 47mg | 2mg | 5% |
| Potassium | 149mg | 304mg | 5% |
| Zinc | 0.43mg | 1.03mg | 5% |
| Manganese | 0.11mg | 0.23mg | 5% |
| Phosphorus | 140mg | 112mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin D | 34 IU | 18 IU | 2% |
| Vitamin D | 0.8µg | 0.4µg | 2% |
| Vitamin B2 | 0.249mg | 0.217mg | 2% |
| Selenium | 5µg | 5.7µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 53.04g | 4.29g | N/A |
| Sugar | 33.36g | 2.38g | N/A |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0.011mg | 0% |
| Isoleucine | 0.204mg | 0.111mg | 0% |
| Leucine | 0.397mg | 0.189mg | 0% |
| Lysine | 0.198mg | 0.134mg | 0% |
| Methionine | 0.117mg | 0.033mg | 0% |
| Phenylalanine | 0.239mg | 0.111mg | 0% |
| Valine | 0.249mg | 0.145mg | 0% |
| Histidine | 0.117mg | 0.056mg | 0% |
| Fructose | 0.33g | 0g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +2749% |
| Contains more CarbsCarbs | +690% |
| Contains more OtherOther | +106.8% |
| Contains more WaterWater | +246.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +217.3% |
~equal in
Galactose
~0g
