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  6. Pound cake vs. Napa cabbage

Pound cake vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between pound cake and napa cabbage

  • Pound cake is richer than napa cabbage in phosphorus, vitamin B2, vitamin B12, vitamin B1, iron, vitamin B5, selenium, and vitamin B3.
  • Pound cake covers your daily cholesterol needs 22% more than napa cabbage.
  • Napa cabbage is lower in cholesterol.
  • Pound cake has a higher glycemic index (54) than napa cabbage (32).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cabbage, napa, cooked.

Infographic

Pound cake vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more CalciumCalcium +62.1%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +100%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +636.8%
Contains more SeleniumSelenium +1150%
Contains more CopperCopper +128.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +84.5%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +438.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3360%
Contains more Vitamin B2Vitamin B2 +896%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B5Vitamin B5 +1285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.037mg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Pound cake Napa cabbage DV% diff.
Polyunsaturated fat 3.419g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 22%
Fats 13.96g 0.17g 21%
Calories 353kcal 12kcal 17%
Phosphorus 140mg 19mg 17%
Carbs 53.64g 2.23g 17%
Vitamin B2 0.249mg 0.025mg 17%
Sodium 377mg 11mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.173mg 0.005mg 14%
Choline 65.6mg 12%
Vitamin B5 0.485mg 0.035mg 9%
Iron 1.48mg 0.74mg 9%
Selenium 5µg 0.4µg 8%
Monounsaturated fat 3.02g 8%
Protein 5g 1.1g 8%
Starch 17.36g 7%
Vitamin B3 1.615mg 0.466mg 7%
Copper 0.042mg 0.096mg 6%
Vitamin A 70µg 13µg 6%
Vitamin C 0mg 3.2mg 4%
Vitamin D 34IU 0IU 4%
Manganese 0.11mg 0.203mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 4%
Zinc 0.43mg 0.14mg 3%
Potassium 149mg 87mg 2%
Calcium 47mg 29mg 2%
Fiber 0.6g 2%
Vitamin K 1.7µg 1%
Net carbs 53.04g 2.23g N/A
Magnesium 8mg 8mg 0%
Sugar 33.36g N/A
Vitamin B6 0.036mg 0.037mg 0%
Folate 42µg 43µg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +354.5%
Contains more FatsFats +8111.8%
Contains more CarbsCarbs +2305.4%
Contains more OtherOther +800%
Contains more WaterWater +272.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.