Pound cake vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between Pound cake and Hazelnut
- Hazelnut is richer than Pound cake in Manganese, Copper, Vitamin E , Vitamin B6, Iron, Vitamin B1, Magnesium, Fiber, and Phosphorus.
- Hazelnut covers your daily Manganese needs 264% more than Pound cake.
Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+108.3%
Contains
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Calcium
+142.6%
Contains
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Iron
+217.6%
Contains
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Magnesium
+1937.5%
Contains
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Phosphorus
+107.1%
Contains
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Potassium
+356.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+469.8%
Contains
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Copper
+4007.1%
Contains
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Manganese
+5513.6%
Contains
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Selenium
+108.3%
Contains
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Calcium
+142.6%
Contains
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Iron
+217.6%
Contains
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Magnesium
+1937.5%
Contains
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Phosphorus
+107.1%
Contains
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Potassium
+356.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+469.8%
Contains
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Copper
+4007.1%
Contains
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Manganese
+5513.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1105%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+120.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2212.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+271.7%
Contains
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Vitamin B3
+11.5%
Contains
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Vitamin B5
+89.3%
Contains
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Vitamin B6
+1463.9%
Contains
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Folate
+169%
Contains
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Vitamin K
+735.3%
Contains
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Vitamin A
+1105%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+120.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+2212.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+271.7%
Contains
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Vitamin B3
+11.5%
Contains
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Vitamin B5
+89.3%
Contains
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Vitamin B6
+1463.9%
Contains
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Folate
+169%
Contains
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Vitamin K
+735.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+221.2%
Contains
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Water
+387.2%
Contains
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Protein
+199%
Contains
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Fats
+335.2%
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Other
+49.7%
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
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Carbs
+221.2%
Contains
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Water
+387.2%
Contains
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Protein
+199%
Contains
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Fats
+335.2%
Contains
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Other
+49.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1411.7%
Contains
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Polyunsaturated fat
+131.6%
Equal in Saturated Fat - 4.464
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Contains
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Monounsaturated Fat
+1411.7%
Contains
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Polyunsaturated fat
+131.6%
Equal in Saturated Fat - 4.464
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+3516.7%
Contains
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Sucrose
+630.5%
Contains
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Glucose
+971.4%
Contains
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Fructose
+371.4%
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+3516.7%
Contains
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Sucrose
+630.5%
Contains
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Glucose
+971.4%
Contains
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Fructose
+371.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.04g | 7g |
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| Protein | 5g | 14.95g |
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| Fats | 13.96g | 60.75g |
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| Carbs | 53.64g | 16.7g |
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| Calories | 353kcal | 628kcal |
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| Starch | 17.36g | 0.48g |
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| Fructose | 0.33g | 0.07g |
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| Sugar | 33.36g | 4.34g |
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| Fiber | 0.6g | 9.7g |
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| Calcium | 47mg | 114mg |
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| Iron | 1.48mg | 4.7mg |
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| Magnesium | 8mg | 163mg |
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| Phosphorus | 140mg | 290mg |
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| Potassium | 149mg | 680mg |
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| Sodium | 377mg | 0mg |
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| Zinc | 0.43mg | 2.45mg |
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| Copper | 0.042mg | 1.725mg |
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| Manganese | 0.11mg | 6.175mg |
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| Selenium | 5µg | 2.4µg |
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| Vitamin A | 241IU | 20IU |
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| Vitamin A RAE | 70µg | 1µg |
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| Vitamin E | 0.65mg | 15.03mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.173mg | 0.643mg |
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| Vitamin B2 | 0.249mg | 0.113mg |
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| Vitamin B3 | 1.615mg | 1.8mg |
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| Vitamin B5 | 0.485mg | 0.918mg |
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| Vitamin B6 | 0.036mg | 0.563mg |
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| Folate | 42µg | 113µg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 1.7µg | 14.2µg |
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| Tryptophan | 0.041mg | 0.193mg |
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| Threonine | 153mg | 0.497mg |
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| Isoleucine | 0.204mg | 0.545mg |
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| Leucine | 0.397mg | 1.063mg |
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| Lysine | 0.198mg | 0.42mg |
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| Methionine | 0.117mg | 0.221mg |
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| Phenylalanine | 0.239mg | 0.663mg |
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| Valine | 0.249mg | 0.701mg |
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| Histidine | 0.117mg | 0.432mg |
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| Cholesterol | 66mg | 0mg |
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| Trans Fat | 0.192g |
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| Saturated Fat | 4.811g | 4.464g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.02g | 45.652g |
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| Polyunsaturated fat | 3.419g | 7.92g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
71%
Minerals Daily Need Coverage Score
26%
197%
Comparison summary
Which food is cheaper?
Pound cake is cheaper (difference - $3.2)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 29.02g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 0.347g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins