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  6. Pound cake vs. Passion fruit

Pound cake vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Pound cake and Passion fruit

  • Pound cake is higher in Vitamin B12, Vitamin B1, Choline, Phosphorus, and Vitamin B2, however, Passion fruit is richer in Fiber, and Vitamin C.
  • Passion fruit's daily need coverage for Fiber is 39% higher.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Passion-fruit, (granadilla), purple, raw.

Infographic

Pound cake vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +291.7%
Contains more Phosphorus +105.9%
Contains more Zinc +330%
Contains more Selenium +733.3%
Contains more Magnesium +262.5%
Contains more Potassium +133.6%
Contains less Sodium -92.6%
Contains more Copper +104.8%
Equal in Iron - 1.6
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +291.7%
Contains more Phosphorus +105.9%
Contains more Zinc +330%
Contains more Selenium +733.3%
Contains more Magnesium +262.5%
Contains more Potassium +133.6%
Contains less Sodium -92.6%
Contains more Copper +104.8%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
9
:
3
Passion fruit
Passion fruit
Contains more Vitamin E +3150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +91.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.9%
Contains more Vitamin A +427.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +177.8%
Equal in Vitamin B3 - 1.5
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +3150%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +91.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.9%
Contains more Vitamin A +427.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +177.8%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Passion fruit
Passion fruit
Contains more Protein +127.3%
Contains more Fats +1894.3%
Contains more Carbs +129.4%
Contains more Other +93.7%
Contains more Water +181.9%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +127.3%
Contains more Fats +1894.3%
Contains more Carbs +129.4%
Contains more Other +93.7%
Contains more Water +181.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +3411.6%
Contains more Polyunsaturated fat +731.9%
Contains less Saturated Fat -98.8%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +3411.6%
Contains more Polyunsaturated fat +731.9%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Passion fruit
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Passion fruit Opinion
Net carbs 53.04g 12.98g Pound cake
Protein 5g 2.2g Pound cake
Fats 13.96g 0.7g Pound cake
Carbs 53.64g 23.38g Pound cake
Calories 353kcal 97kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g 11.2g Passion fruit
Fiber 0.6g 10.4g Passion fruit
Calcium 47mg 12mg Pound cake
Iron 1.48mg 1.6mg Passion fruit
Magnesium 8mg 29mg Passion fruit
Phosphorus 140mg 68mg Pound cake
Potassium 149mg 348mg Passion fruit
Sodium 377mg 28mg Passion fruit
Zinc 0.43mg 0.1mg Pound cake
Copper 0.042mg 0.086mg Passion fruit
Manganese 0.11mg Pound cake
Selenium 5µg 0.6µg Pound cake
Vitamin A 241IU 1272IU Passion fruit
Vitamin A RAE 70µg 64µg Pound cake
Vitamin E 0.65mg 0.02mg Pound cake
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.173mg 0mg Pound cake
Vitamin B2 0.249mg 0.13mg Pound cake
Vitamin B3 1.615mg 1.5mg Pound cake
Vitamin B5 0.485mg Pound cake
Vitamin B6 0.036mg 0.1mg Passion fruit
Folate 42µg 14µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 0.7µg Pound cake
Tryptophan 0.041mg Pound cake
Threonine 153mg Pound cake
Isoleucine 0.204mg Pound cake
Leucine 0.397mg Pound cake
Lysine 0.198mg Pound cake
Methionine 0.117mg Pound cake
Phenylalanine 0.239mg Pound cake
Valine 0.249mg Pound cake
Histidine 0.117mg Pound cake
Cholesterol 66mg 0mg Passion fruit
Trans Fat 0.192g 0g Passion fruit
Saturated Fat 4.811g 0.059g Passion fruit
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.086g Pound cake
Polyunsaturated fat 3.419g 0.411g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
23%
Passion fruit
Minerals Daily Need Coverage Score
26%
Pound cake
18%
Passion fruit

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 22.16g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 349mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 4.752g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.