Pound cake vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between pound cake and passion fruit

Pound cake is higher in vitamin B12, vitamin B1, choline, and phosphorus; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
Passion fruit's daily need coverage for fiber is 39% higher.
Passion fruit has a lower glycemic index (16) than pound cake (54).

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Passion fruit

Contains more CalciumCalcium	+291.7%
Contains more ZincZinc	+330%
Contains more PhosphorusPhosphorus	+105.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+733.3%

Contains more MagnesiumMagnesium	+262.5%
Contains more PotassiumPotassium	+133.6%
Contains more CopperCopper	+104.8%
Contains less SodiumSodium	-92.6%

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Passion fruit

Contains more Vitamin EVitamin E	+3150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+91.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+142.9%
Contains more FolateFolate	+200%
Contains more CholineCholine	+763.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+177.8%

~equal in Vitamin A ~64µg

~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.6g	10.4g	39%
Vitamin C	0mg	30mg	33%
Cholesterol	66mg	0mg	22%
Saturated fat	4.811g	0.059g	22%
Fats	13.96g	0.7g	20%
Polyunsaturated fat	3.419g	0.411g	20%
Threonine	153mg		15%
Vitamin B12	0.36µg	0µg	15%
Sodium	377mg	28mg	15%
Vitamin B1	0.173mg	0mg	14%
Calories	353kcal	97kcal	13%
Choline	65.6mg	7.6mg	11%
Phosphorus	140mg	68mg	10%
Vitamin B5	0.485mg		10%
Carbs	53.64g	23.38g	10%
Vitamin B2	0.249mg	0.13mg	9%
Selenium	5µg	0.6µg	8%
Starch	17.36g		7%
Monounsaturated fat	3.02g	0.086g	7%
Folate	42µg	14µg	7%
Protein	5g	2.2g	6%
Potassium	149mg	348mg	6%
Copper	0.042mg	0.086mg	5%
Magnesium	8mg	29mg	5%
Manganese	0.11mg		5%
Vitamin B6	0.036mg	0.1mg	5%
Calcium	47mg	12mg	4%
Vitamin D	34IU	0IU	4%
Vitamin D	0.8µg	0µg	4%
Vitamin E	0.65mg	0.02mg	4%
Zinc	0.43mg	0.1mg	3%
Iron	1.48mg	1.6mg	2%
Vitamin B3	1.615mg	1.5mg	1%
Vitamin K	1.7µg	0.7µg	1%
Vitamin A	70µg	64µg	1%
Net carbs	53.04g	12.98g	N/A
Sugar	33.36g	11.2g	N/A
Trans fat	0.192g	0g	N/A
Tryptophan	0.041mg		0%
Isoleucine	0.204mg		0%
Leucine	0.397mg		0%
Lysine	0.198mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.239mg		0%
Valine	0.249mg		0%
Histidine	0.117mg		0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.895g		N/A