Pound cake vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between pound cake and pork chop
- Pound cake is richer in folate, while pork chop is higher in selenium, vitamin B3, vitamin B6, vitamin B1, zinc, phosphorus, vitamin B12, and vitamin B5.
- Pork chop covers your daily selenium needs 57% more than pound cake.
- Pork chop is lower in sodium.
- Pound cake has a higher glycemic index (54) than pork chop (0).
Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +70.1% |
Contains more ManganeseManganese | +1000% |
Contains more MagnesiumMagnesium | +150% |
Contains more CalciumCalcium | +19.1% |
Contains more PotassiumPotassium | +111.4% |
Contains more CopperCopper | +150% |
Contains more ZincZinc | +632.6% |
Contains more PhosphorusPhosphorus | +72.1% |
Contains less SodiumSodium | -80.4% |
Contains more SeleniumSelenium | +628% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1650% |
Contains more Vitamin EVitamin E | +209.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin DVitamin D | +25% |
Contains more Vitamin B1Vitamin B1 | +183.2% |
Contains more Vitamin B2Vitamin B2 | +25.7% |
Contains more Vitamin B3Vitamin B3 | +390.8% |
Contains more Vitamin B5Vitamin B5 | +127.6% |
Contains more Vitamin B6Vitamin B6 | +1258.3% |
Contains more Vitamin B12Vitamin B12 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +218.8% |
Contains more ProteinProtein | +374.4% |
Contains more WaterWater | +137.5% |
~equal in
Fats
~14.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Contains more Poly. FatPolyunsaturated fat | +80.5% |
Contains more Mono. FatMonounsaturated fat | +61.8% |
~equal in
Saturated fat
~4.339g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 5µg | 36.4µg | 57% |
Vitamin B3 | 1.615mg | 7.927mg | 39% |
Protein | 5g | 23.72g | 37% |
Vitamin B6 | 0.036mg | 0.489mg | 35% |
Vitamin B1 | 0.173mg | 0.49mg | 26% |
Zinc | 0.43mg | 3.15mg | 25% |
Carbs | 53.64g | 0g | 18% |
Threonine | 153mg | 1.043mg | 14% |
Phosphorus | 140mg | 241mg | 14% |
Vitamin B12 | 0.36µg | 0.66µg | 13% |
Sodium | 377mg | 74mg | 13% |
Vitamin B5 | 0.485mg | 1.104mg | 12% |
Folate | 42µg | 0µg | 11% |
Polyunsaturated fat | 3.419g | 1.894g | 10% |
Iron | 1.48mg | 0.87mg | 8% |
Vitamin A | 70µg | 4µg | 7% |
Copper | 0.042mg | 0.105mg | 7% |
Starch | 17.36g | 7% | |
Calories | 353kcal | 231kcal | 6% |
Monounsaturated fat | 3.02g | 4.887g | 5% |
Vitamin B2 | 0.249mg | 0.313mg | 5% |
Potassium | 149mg | 315mg | 5% |
Cholesterol | 66mg | 78mg | 4% |
Manganese | 0.11mg | 0.01mg | 4% |
Vitamin E | 0.65mg | 0.21mg | 3% |
Magnesium | 8mg | 20mg | 3% |
Fiber | 0.6g | 0g | 2% |
Saturated fat | 4.811g | 4.339g | 2% |
Vitamin D | 34IU | 40IU | 1% |
Vitamin K | 1.7µg | 0µg | 1% |
Fats | 13.96g | 14.35g | 1% |
Calcium | 47mg | 56mg | 1% |
Vitamin D | 0.8µg | 1µg | 1% |
Net carbs | 53.04g | 0g | N/A |
Sugar | 33.36g | 0g | N/A |
Trans fat | 0.192g | 0.066g | N/A |
Choline | 65.6mg | 67.5mg | 0% |
Tryptophan | 0.041mg | 0.282mg | 0% |
Isoleucine | 0.204mg | 1.123mg | 0% |
Leucine | 0.397mg | 1.952mg | 0% |
Lysine | 0.198mg | 2.109mg | 0% |
Methionine | 0.117mg | 0.65mg | 0% |
Phenylalanine | 0.239mg | 0.985mg | 0% |
Valine | 0.249mg | 1.2mg | 0% |
Histidine | 0.117mg | 0.965mg | 0% |
Fructose | 0.33g | 0% | |
Omega-3 - EPA | 0.001g | 0g | N/A |
Omega-3 - DHA | 0.007g | 0.001g | N/A |
Omega-3 - ALA | 0.372g | 0.065g | N/A |
Omega-3 - DPA | 0.005g | 0.011g | N/A |
Omega-6 - Gamma-linoleic acid | 0.015g | 0.003g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.004g | 0.065g | N/A |
Omega-6 - Linoleic acid | 2.895g | 0.922g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%

51%

Minerals Daily Need Coverage Score
26%

53%

Comparison summary
Which food is lower in Cholesterol?

Pound cake is lower in Cholesterol (difference - 12mg)
Which food is cheaper?

Pound cake is cheaper (difference - $0.8)
Which food is lower in Sugar?

Pork chop is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?

Pork chop contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?

Pork chop is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?

Pork chop is lower in glycemic index (difference - 54)
Which food is richer in minerals?

Pork chop is relatively richer in minerals
Which food is richer in vitamins?

Pork chop is relatively richer in vitamins