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  6. Pound cake vs. Potato bread

Pound cake vs. Potato bread — In-Depth Nutrition Comparison

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Differences between pound cake and potato bread

  • Pound cake is higher in vitamin B2; however, potato bread is richer in phosphorus, fiber, folate, potassium, vitamin B6, calcium, and iron.
  • Potato bread's daily need coverage for phosphorus is 33% higher.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread, potato.

Infographic

Pound cake vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +52%
Contains more CopperCopper +123.8%
Contains more ZincZinc +234.9%
Contains more PhosphorusPhosphorus +163.6%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +90%
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +38.3%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B12Vitamin B12 +140%
Contains more CholineCholine +256.5%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Pound cake Potato bread DV% diff.
Phosphorus 140mg 369mg 33%
Polyunsaturated fat 3.419g 0g 23%
Fiber 0.6g 6.3g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0g 22%
Folate 42µg 126µg 21%
Potassium 149mg 718mg 17%
Fats 13.96g 3.13g 17%
Vitamin B6 0.036mg 0.232mg 15%
Protein 5g 12.5g 15%
Threonine 153mg 0.224mg 15%
Calcium 47mg 188mg 14%
Vitamin B2 0.249mg 0.106mg 11%
Iron 1.48mg 2.25mg 10%
Zinc 0.43mg 1.44mg 9%
Choline 65.6mg 18.4mg 9%
Vitamin B12 0.36µg 0.15µg 9%
Monounsaturated fat 3.02g 0g 8%
Selenium 5µg 9.5µg 8%
Vitamin B5 0.485mg 0.817mg 7%
Starch 17.36g 7%
Manganese 0.11mg 0.253mg 6%
Copper 0.042mg 0.094mg 6%
Magnesium 8mg 28mg 5%
Vitamin A 70µg 24µg 5%
Vitamin K 1.7µg 6.8µg 4%
Calories 353kcal 266kcal 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin D 34IU 2IU 4%
Vitamin B3 1.615mg 1.25mg 2%
Carbs 53.64g 47.07g 2%
Vitamin B1 0.173mg 0.188mg 1%
Vitamin E 0.65mg 0.47mg 1%
Net carbs 53.04g 40.77g N/A
Sugar 33.36g 9.38g N/A
Sodium 377mg 375mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.081mg 0%
Isoleucine 0.204mg 0.268mg 0%
Leucine 0.397mg 0.44mg 0%
Lysine 0.198mg 0.311mg 0%
Methionine 0.117mg 0.112mg 0%
Phenylalanine 0.239mg 0.285mg 0%
Valine 0.249mg 0.305mg 0%
Histidine 0.117mg 0.143mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +346%
Contains more CarbsCarbs +14%
Contains more ProteinProtein +150%
Contains more WaterWater +29.7%
Contains more OtherOther +145.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.