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  6. Pound cake vs. Potato bread

Pound cake vs. Potato bread — In-Depth Nutrition Comparison

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Differences between pound cake and potato bread

  • Pound cake is higher in fats; however, potato bread is richer in phosphorus, fiber, folate, protein, potassium, vitamin B6, and calcium.
  • Potato bread's daily need coverage for phosphorus is 33% higher.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread, potato.

Infographic

Pound cake vs Potato bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +52%
Contains more CopperCopper +123.8%
Contains more ZincZinc +234.9%
Contains more PhosphorusPhosphorus +163.6%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +90%
~equal in Sodium ~375mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 23% 13% 43% 57% 30% 29% 8.3% 45% 4.3% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +38.3%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.188mg

All nutrients comparison - raw data values

Nutrient Pound cake Potato bread DV% diff.
Phosphorus 140mg 369mg 33%
Fiber 0.6g 6.3g 23%
Polyunsaturated fat 3.419g 0g 23%
Omega-3 (ALA) 0.372g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0g 22%
Folate 42µg 126µg 21%
Fats 13.96g 3.13g 17%
Potassium 149mg 718mg 17%
Omega-6 (Linoleic acid) 2.895g 17%
Protein 5g 12.5g 15%
Vitamin B6 0.036mg 0.232mg 15%
Threonine 153mg 0.224mg 15%
Calcium 47mg 188mg 14%
Vitamin B2 0.249mg 0.106mg 11%
Iron 1.48mg 2.25mg 10%
Zinc 0.43mg 1.44mg 9%
Vitamin B12 0.36µg 0.15µg 9%
Choline 65.6mg 18.4mg 9%
Selenium 5µg 9.5µg 8%
Monounsaturated fat 3.02g 0g 8%
Starch 17.36g 7%
Vitamin B5 0.485mg 0.817mg 7%
Copper 0.042mg 0.094mg 6%
Manganese 0.11mg 0.253mg 6%
Magnesium 8mg 28mg 5%
Vitamin A 70µg 24µg 5%
Calories 353kcal 266kcal 4%
Vitamin D* 34 IU 2 IU 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin K 1.7µg 6.8µg 4%
Carbs 53.64g 47.07g 2%
Vitamin B3 1.615mg 1.25mg 2%
Vitamin E 0.65mg 0.47mg 1%
Vitamin B1 0.173mg 0.188mg 1%
Protein per 100 calories 1.4g 4.7g N/A
Calories per 10 g protein 706kcal 213kcal N/A
Weight per 100 calories 28g 38g N/A
Unsaturated / Saturated Fat ratio 1.3 N/A
Net carbs 53.04g 40.77g N/A
Sugar 33.36g 9.38g N/A
Sodium 377mg 375mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.081mg 0%
Isoleucine 0.204mg 0.268mg 0%
Leucine 0.397mg 0.44mg 0%
Lysine 0.198mg 0.311mg 0%
Methionine 0.117mg 0.112mg 0%
Phenylalanine 0.239mg 0.285mg 0%
Valine 0.249mg 0.305mg 0%
Histidine 0.117mg 0.143mg 0%
Fructose 0.33g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0.005g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.015g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +346%
Contains more CarbsCarbs +14%
Contains more ProteinProtein +150%
Contains more WaterWater +29.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.