Pound cake vs. Potato flour — In-Depth Nutrition Comparison

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Summary of differences between pound cake and potato flour

Pound cake has more vitamin B2 and vitamin B12, while potato flour has more vitamin B6, potassium, fiber, copper, and magnesium.
Potato flour covers your daily need for vitamin B6, 56% more than pound cake.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Potato flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Potato flour

Contains more SeleniumSelenium

+354.5%

Contains more MagnesiumMagnesium	+712.5%
Contains more CalciumCalcium	+38.3%
Contains more PotassiumPotassium	+571.8%
Contains more CopperCopper	+369%
Contains more ZincZinc	+25.6%
Contains more PhosphorusPhosphorus	+20%
Contains less SodiumSodium	-85.4%
Contains more ManganeseManganese	+184.5%

~equal in Iron ~1.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Potato flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+160%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+388.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+68%
Contains more CholineCholine	+66.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+31.8%
Contains more Vitamin B3Vitamin B3	+117.2%
Contains more Vitamin B6Vitamin B6	+2036.1%

~equal in Vitamin B5 ~0.474mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.036mg	0.769mg	56%
Potassium	149mg	1001mg	25%
Polyunsaturated fat	3.419g	0.15g	22%
Cholesterol	66mg	0mg	22%
Fats	13.96g	0.34g	21%
Saturated fat	4.811g	0.09g	21%
Fiber	0.6g	5.9g	21%
Copper	0.042mg	0.197mg	17%
Vitamin B2	0.249mg	0.051mg	15%
Threonine	153mg	0.28mg	15%
Vitamin B12	0.36µg	0µg	15%
Sodium	377mg	55mg	14%
Magnesium	8mg	65mg	14%
Vitamin B3	1.615mg	3.507mg	12%
Carbs	53.64g	83.1g	10%
Manganese	0.11mg	0.313mg	9%
Vitamin A	70µg	0µg	8%
Monounsaturated fat	3.02g	0.008g	8%
Starch	17.36g		7%
Selenium	5µg	1.1µg	7%
Choline	65.6mg	39.5mg	5%
Vitamin B1	0.173mg	0.228mg	5%
Phosphorus	140mg	168mg	4%
Vitamin C	0mg	3.8mg	4%
Folate	42µg	25µg	4%
Vitamin D	34IU	0IU	4%
Protein	5g	6.9g	4%
Vitamin D	0.8µg	0µg	4%
Vitamin E	0.65mg	0.25mg	3%
Calcium	47mg	65mg	2%
Iron	1.48mg	1.38mg	1%
Vitamin K	1.7µg	0µg	1%
Zinc	0.43mg	0.54mg	1%
Calories	353kcal	357kcal	0%
Net carbs	53.04g	77.2g	N/A
Sugar	33.36g	3.52g	N/A
Vitamin B5	0.485mg	0.474mg	0%
Trans fat	0.192g	0g	N/A
Tryptophan	0.041mg	0.115mg	0%
Isoleucine	0.204mg	0.299mg	0%
Leucine	0.397mg	0.425mg	0%
Lysine	0.198mg	0.413mg	0%
Methionine	0.117mg	0.107mg	0%
Phenylalanine	0.239mg	0.316mg	0%
Valine	0.249mg	0.356mg	0%
Histidine	0.117mg	0.166mg	0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.895g		N/A