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  6. Pound cake vs. Pomelo

Pound cake vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between pound cake and pomelo

  • Pound cake has more phosphorus, iron, vitamin B2, vitamin B1,2, vitamin B1, and vitamin B3; however, pomelo is higher in vitamin C.
  • Pomelo covers your daily vitamin C needs 68% more than pound cake.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Pummelo, raw.

Infographic

Pound cake vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Pomelo
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1075%
Contains more IronIron +1245.5%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +723.5%
Contains more ManganeseManganese +547.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +45%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +408.8%
Contains more Vitamin B2Vitamin B2 +822.2%
Contains more Vitamin B3Vitamin B3 +634.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Pound cake Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Polyunsaturated fat 3.419g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 22%
Fats 13.96g 0.04g 21%
Phosphorus 140mg 17mg 18%
Iron 1.48mg 0.11mg 17%
Vitamin B2 0.249mg 0.027mg 17%
Calories 353kcal 38kcal 16%
Sodium 377mg 1mg 16%
Threonine 153mg 15%
Carbs 53.64g 9.62g 15%
Vitamin B12 0.36µg 0µg 15%
Choline 65.6mg 12%
Vitamin B1 0.173mg 0.034mg 12%
Folate 42µg 11%
Vitamin B5 0.485mg 10%
Selenium 5µg 9%
Vitamin B3 1.615mg 0.22mg 9%
Vitamin A 70µg 0µg 8%
Monounsaturated fat 3.02g 8%
Protein 5g 0.76g 8%
Starch 17.36g 7%
Calcium 47mg 4mg 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Manganese 0.11mg 0.017mg 4%
Vitamin E 0.65mg 4%
Zinc 0.43mg 0.08mg 3%
Fiber 0.6g 1g 2%
Potassium 149mg 216mg 2%
Copper 0.042mg 0.048mg 1%
Vitamin K 1.7µg 1%
Net carbs 53.04g 8.62g N/A
Magnesium 8mg 6mg 0%
Sugar 33.36g N/A
Vitamin B6 0.036mg 0.036mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +557.9%
Contains more FatsFats +34800%
Contains more CarbsCarbs +457.6%
Contains more OtherOther +218.8%
Contains more WaterWater +244.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.