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Pound cake vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between pound cake and pumpkin pie?

  • Pound cake is richer in vitamin B2, phosphorus, iron, and vitamin D, yet pumpkin pie is richer in vitamin A, copper, and vitamin K.
  • Pumpkin pie's daily need coverage for vitamin A is 64% higher.
  • Pound cake has 17 times more vitamin D than pumpkin pie. Pound cake has 34IU of vitamin D, while pumpkin pie has 2IU.
  • Pumpkin pie contains less cholesterol.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Pound cake vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +64.4%
Contains more PhosphorusPhosphorus +72.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +12.1%
Contains more CopperCopper +252.4%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +106.4%
~equal in Zinc ~0.39mg
~equal in Selenium ~5.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B2Vitamin B2 +100.8%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more FolateFolate +61.5%
Contains more CholineCholine +74.9%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +16.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +676.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.177mg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B12 ~0.35µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +28.2%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +54%
Contains more OtherOther +35.4%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Poly. FatPolyunsaturated fat +93.2%
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +52.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +61.8%
Contains more SucroseSucrose +229.9%
Contains more GlucoseGlucose +404%
Contains more FructoseFructose +763.6%
Contains more LactoseLactose +57.5%
Contains more MaltoseMaltose +187.9%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Pumpkin pie DV% diff.
Vitamin A 70µg 448µg 42%
Threonine 153mg 0.154mg 15%
Saturated fat 4.811g 1.988g 13%
Cholesterol 66mg 26mg 13%
Copper 0.042mg 0.148mg 12%
Polyunsaturated fat 3.419g 1.77g 11%
Vitamin B2 0.249mg 0.124mg 10%
Vitamin K 1.7µg 13.2µg 10%
Phosphorus 140mg 81mg 8%
Iron 1.48mg 0.9mg 7%
Sodium 377mg 239mg 6%
Calories 353kcal 243kcal 6%
Fats 13.96g 9.75g 6%
Carbs 53.64g 34.83g 6%
Choline 65.6mg 37.5mg 5%
Manganese 0.11mg 0.227mg 5%
Fiber 0.6g 1.8g 5%
Monounsaturated fat 3.02g 4.6g 4%
Vitamin D 34IU 2IU 4%
Folate 42µg 26µg 4%
Vitamin D 0.8µg 0.1µg 4%
Vitamin B3 1.615mg 1.107mg 3%
Starch 17.36g 10.73g 3%
Fructose 0.33g 2.85g 3%
Protein 5g 3.9g 2%
Vitamin B6 0.036mg 0.063mg 2%
Calcium 47mg 64mg 2%
Vitamin B5 0.485mg 0.452mg 1%
Selenium 5µg 5.4µg 1%
Vitamin E 0.65mg 0.76mg 1%
Potassium 149mg 167mg 1%
Magnesium 8mg 14mg 1%
Net carbs 53.04g 33.03g N/A
Sugar 33.36g 18.88g N/A
Zinc 0.43mg 0.39mg 0%
Vitamin B1 0.173mg 0.177mg 0%
Vitamin B12 0.36µg 0.35µg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.048mg 0%
Isoleucine 0.204mg 0.158mg 0%
Leucine 0.397mg 0.297mg 0%
Lysine 0.198mg 0.192mg 0%
Methionine 0.117mg 0.249mg 0%
Phenylalanine 0.239mg 0.175mg 0%
Valine 0.249mg 0.211mg 0%
Histidine 0.117mg 0.088mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
32%
Pumpkin pie
Minerals Daily Need Coverage Score
26%
Pound cake
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 14.48g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 2.823g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.