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  6. Pound cake vs. Rambutan

Pound cake vs. Rambutan — In-Depth Nutrition Comparison

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Differences between pound cake and rambutan

  • Pound cake is higher in phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, vitamin B5, and folate; however, rambutan is richer in manganese.
  • Pound cake's daily need coverage for cholesterol is 22% higher.
  • Rambutan has less cholesterol.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Rambutan, canned, syrup pack.

Infographic

Pound cake vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +322.9%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +1455.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1230.8%
Contains more Vitamin B2Vitamin B2 +1031.8%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +2594.4%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Pound cake Rambutan DV% diff.
Polyunsaturated fat 3.419g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 22%
Fats 13.96g 0.21g 21%
Phosphorus 140mg 9mg 19%
Vitamin B2 0.249mg 0.022mg 17%
Sodium 377mg 11mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 15%
Iron 1.48mg 0.35mg 14%
Calories 353kcal 82kcal 14%
Vitamin B1 0.173mg 0.013mg 13%
Choline 65.6mg 12%
Carbs 53.64g 20.87g 11%
Manganese 0.11mg 0.343mg 10%
Protein 5g 0.65g 9%
Selenium 5µg 9%
Folate 42µg 8µg 9%
Vitamin B5 0.485mg 0.018mg 9%
Vitamin A 70µg 0µg 8%
Monounsaturated fat 3.02g 8%
Starch 17.36g 7%
Vitamin C 0mg 4.9mg 5%
Vitamin D 34IU 4%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Copper 0.042mg 0.066mg 3%
Potassium 149mg 42mg 3%
Calcium 47mg 22mg 3%
Zinc 0.43mg 0.08mg 3%
Vitamin B3 1.615mg 1.352mg 2%
Fiber 0.6g 0.9g 1%
Vitamin K 1.7µg 1%
Vitamin B6 0.036mg 0.02mg 1%
Net carbs 53.04g 19.97g N/A
Magnesium 8mg 7mg 0%
Sugar 33.36g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +669.2%
Contains more FatsFats +6547.6%
Contains more CarbsCarbs +157%
Contains more OtherOther +565.2%
Contains more WaterWater +201.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.