Pound cake vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between pound cake and fish sandwiches
- Pound cake has more vitamin B2 and choline; however, fish sandwiches are higher in selenium, vitamin B12, vitamin K, and manganese.
- Fish sandwiches cover your daily selenium needs 24% more than pound cake.
- Fish sandwiches contain 4 times less vitamin D than pound cake. Pound cake contains 34IU of vitamin D, while fish sandwiches contain 9IU.
- Fish sandwiches have less saturated fat.
Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -37.4% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more CholineCholine | +127% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5µg | 18µg | 24% |
| Polyunsaturated fat | 3.419g | 6.257g | 19% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0.36µg | 0.68µg | 13% |
| Saturated fat | 4.811g | 1.949g | 13% |
| Protein | 5g | 10.29g | 11% |
| Cholesterol | 66mg | 35mg | 10% |
| Sodium | 377mg | 602mg | 10% |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Carbs | 53.64g | 26.69g | 9% |
| Vitamin B2 | 0.249mg | 0.14mg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin A | 70µg | 6µg | 7% |
| Manganese | 0.11mg | 0.264mg | 7% |
| Choline | 65.6mg | 28.9mg | 7% |
| Calories | 353kcal | 257kcal | 5% |
| Copper | 0.042mg | 0.075mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B3 | 1.615mg | 2.15mg | 3% |
| Vitamin B1 | 0.173mg | 0.21mg | 3% |
| Vitamin B6 | 0.036mg | 0.07mg | 3% |
| Vitamin D | 0.8µg | 0.2µg | 3% |
| Phosphorus | 140mg | 116mg | 3% |
| Vitamin D | 34IU | 9IU | 3% |
| Potassium | 149mg | 206mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 13.96g | 12.45g | 2% |
| Fiber | 0.6g | 1g | 2% |
| Vitamin B5 | 0.485mg | 0.37mg | 2% |
| Fructose | 0.33g | 1.47g | 1% |
| Calcium | 47mg | 37mg | 1% |
| Folate | 42µg | 46µg | 1% |
| Monounsaturated fat | 3.02g | 2.595g | 1% |
| Zinc | 0.43mg | 0.49mg | 1% |
| Vitamin E | 0.65mg | 0.55mg | 1% |
| Net carbs | 53.04g | 25.69g | N/A |
| Iron | 1.48mg | 1.5mg | 0% |
| Sugar | 33.36g | 3.53g | N/A |
| Trans fat | 0.192g | 0.08g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.029g | N/A |
| Omega-3 - DHA | 0.007g | 0.064g | N/A |
| Omega-3 - ALA | 0.372g | 0.489g | N/A |
| Omega-3 - DPA | 0.005g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.895g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +101% |
| Contains more ProteinProtein | +105.8% |
| Contains more WaterWater | +87.2% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +16.4% |
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +345.5% |
| Contains more MaltoseMaltose | +163.6% |
~equal in
Galactose
~0g
