Pound cake vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between pound cake and soy milk

Pound cake is richer in vitamin B12, vitamin B2, phosphorus, iron, vitamin B1, and choline, while soy milk is higher in copper.
Pound cake covers your daily saturated fat needs 23% more than soy milk.
Pound cake has a higher glycemic index (54) than soy milk (37).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Soy milk

Contains more CalciumCalcium	+88%
Contains more PotassiumPotassium	+26.3%
Contains more IronIron	+131.3%
Contains more ZincZinc	+258.3%
Contains more PhosphorusPhosphorus	+169.2%

Contains more MagnesiumMagnesium	+212.5%
Contains more CopperCopper	+204.8%
Contains less SodiumSodium	-86.5%
Contains more ManganeseManganese	+102.7%

~equal in Selenium ~4.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Soy milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+490.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+188.3%
Contains more Vitamin B2Vitamin B2	+260.9%
Contains more Vitamin B3Vitamin B3	+214.8%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+133.3%
Contains more CholineCholine	+178%

Contains more Vitamin B6Vitamin B6	+113.9%
Contains more Vitamin KVitamin K	+76.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	66mg	0mg	22%
Saturated fat	4.811g	0.205g	21%
Fats	13.96g	1.75g	19%
Carbs	53.64g	6.28g	16%
Polyunsaturated fat	3.419g	0.961g	16%
Calories	353kcal	54kcal	15%
Threonine	153mg	0.108mg	15%
Vitamin B12	0.36µg	0µg	15%
Vitamin B2	0.249mg	0.069mg	14%
Sodium	377mg	51mg	14%
Phosphorus	140mg	52mg	13%
Iron	1.48mg	0.64mg	11%
Copper	0.042mg	0.128mg	10%
Vitamin B1	0.173mg	0.06mg	9%
Choline	65.6mg	23.6mg	8%
Vitamin A	70µg	0µg	8%
Starch	17.36g		7%
Monounsaturated fat	3.02g	0.401g	7%
Vitamin B3	1.615mg	0.513mg	7%
Folate	42µg	18µg	6%
Manganese	0.11mg	0.223mg	5%
Vitamin E	0.65mg	0.11mg	4%
Vitamin D	0.8µg	0µg	4%
Magnesium	8mg	25mg	4%
Vitamin D	34IU	0IU	4%
Protein	5g	3.27g	3%
Vitamin B6	0.036mg	0.077mg	3%
Zinc	0.43mg	0.12mg	3%
Vitamin B5	0.485mg	0.373mg	2%
Calcium	47mg	25mg	2%
Vitamin K	1.7µg	3µg	1%
Potassium	149mg	118mg	1%
Net carbs	53.04g	5.68g	N/A
Sugar	33.36g	3.99g	N/A
Fiber	0.6g	0.6g	0%
Selenium	5µg	4.8µg	0%
Trans fat	0.192g	0g	N/A
Tryptophan	0.041mg	0.038mg	0%
Isoleucine	0.204mg	0.114mg	0%
Leucine	0.397mg	0.186mg	0%
Lysine	0.198mg	0.131mg	0%
Methionine	0.117mg	0.027mg	0%
Phenylalanine	0.239mg	0.113mg	0%
Valine	0.249mg	0.117mg	0%
Histidine	0.117mg	0.061mg	0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g	0g	N/A
Omega-6 - Linoleic acid	2.895g		N/A