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  6. Pound cake vs. Tilsit cheese

Pound cake vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between Pound cake and Tilsit cheese

  • Pound cake is higher in Iron, however, Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, and Selenium.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 73% higher.
  • Pound cake has 6 times more Iron than Tilsit cheese. While Pound cake has 1.48mg of Iron, Tilsit cheese has only 0.23mg.
  • Pound cake has less Cholesterol.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cheese, tilsit.

Infographic

Pound cake vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Tilsit cheese
Tilsit cheese
Contains more Iron +543.5%
Contains more Potassium +129.2%
Contains less Sodium -49.9%
Contains more Copper +61.5%
Contains more Manganese +746.2%
Contains more Calcium +1389.4%
Contains more Magnesium +62.5%
Contains more Phosphorus +257.1%
Contains more Zinc +714%
Contains more Selenium +190%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +543.5%
Contains more Potassium +129.2%
Contains less Sodium -49.9%
Contains more Copper +61.5%
Contains more Manganese +746.2%
Contains more Calcium +1389.4%
Contains more Magnesium +62.5%
Contains more Phosphorus +257.1%
Contains more Zinc +714%
Contains more Selenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
7
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +183.6%
Contains more Vitamin B3 +687.8%
Contains more Vitamin B5 +40.2%
Contains more Folate +110%
Contains more Vitamin A +333.6%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B6 +80.6%
Contains more Vitamin B12 +483.3%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +183.6%
Contains more Vitamin B3 +687.8%
Contains more Vitamin B5 +40.2%
Contains more Folate +110%
Contains more Vitamin A +333.6%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B6 +80.6%
Contains more Vitamin B12 +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Carbs +2753.2%
Contains more Protein +388.2%
Contains more Fats +86.1%
Contains more Water +65.7%
Contains more Other +218.3%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +2753.2%
Contains more Protein +388.2%
Contains more Fats +86.1%
Contains more Water +65.7%
Contains more Other +218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -71.3%
Contains more Polyunsaturated fat +374.2%
Contains more Monounsaturated Fat +136.3%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -71.3%
Contains more Polyunsaturated fat +374.2%
Contains more Monounsaturated Fat +136.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Tilsit cheese Opinion
Net carbs 53.04g 1.88g Pound cake
Protein 5g 24.41g Tilsit cheese
Fats 13.96g 25.98g Tilsit cheese
Carbs 53.64g 1.88g Pound cake
Calories 353kcal 340kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Tilsit cheese
Fiber 0.6g 0g Pound cake
Calcium 47mg 700mg Tilsit cheese
Iron 1.48mg 0.23mg Pound cake
Magnesium 8mg 13mg Tilsit cheese
Phosphorus 140mg 500mg Tilsit cheese
Potassium 149mg 65mg Pound cake
Sodium 377mg 753mg Pound cake
Zinc 0.43mg 3.5mg Tilsit cheese
Copper 0.042mg 0.026mg Pound cake
Manganese 0.11mg 0.013mg Pound cake
Selenium 5µg 14.5µg Tilsit cheese
Vitamin A 241IU 1045IU Tilsit cheese
Vitamin A RAE 70µg 249µg Tilsit cheese
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.173mg 0.061mg Pound cake
Vitamin B2 0.249mg 0.359mg Tilsit cheese
Vitamin B3 1.615mg 0.205mg Pound cake
Vitamin B5 0.485mg 0.346mg Pound cake
Vitamin B6 0.036mg 0.065mg Tilsit cheese
Folate 42µg 20µg Pound cake
Vitamin B12 0.36µg 2.1µg Tilsit cheese
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.352mg Tilsit cheese
Threonine 153mg 0.899mg Pound cake
Isoleucine 0.204mg 1.484mg Tilsit cheese
Leucine 0.397mg 2.548mg Tilsit cheese
Lysine 0.198mg 2.039mg Tilsit cheese
Methionine 0.117mg 0.754mg Tilsit cheese
Phenylalanine 0.239mg 1.358mg Tilsit cheese
Valine 0.249mg 1.752mg Tilsit cheese
Histidine 0.117mg 0.704mg Tilsit cheese
Cholesterol 66mg 102mg Pound cake
Trans Fat 0.192g Tilsit cheese
Saturated Fat 4.811g 16.775g Pound cake
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 7.136g Tilsit cheese
Polyunsaturated fat 3.419g 0.721g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
40%
Tilsit cheese
Minerals Daily Need Coverage Score
26%
Pound cake
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 33.36g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Pound cake
Pound cake is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Pound cake
Pound cake is lower in Saturated Fat (difference - 11.964g)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.