Pound cake vs. Tuna Bluefin — In-Depth Nutrition Comparison
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How are pound cake and tuna Bluefin different?
- Tuna Bluefin is higher than pound cake in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and magnesium.
- Tuna Bluefin covers your daily need for vitamin B12, 438% more than pound cake.
- Pound cake contains 8 times more sodium than tuna Bluefin. Pound cake contains 377mg of sodium, while tuna Bluefin contains 50mg.
- Pound cake has a higher glycemic index (54) than tuna Bluefin (0).
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +13% |
| Contains more ManganeseManganese | +450% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +836% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +981.4% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +552.6% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +1358.3% |
| Contains more Vitamin B12Vitamin B12 | +2922.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 10.88µg | 438% |
| Selenium | 5µg | 46.8µg | 76% |
| Vitamin A | 70µg | 757µg | 76% |
| Vitamin B3 | 1.615mg | 10.54mg | 56% |
| Protein | 5g | 29.91g | 50% |
| Vitamin B6 | 0.036mg | 0.525mg | 38% |
| Phosphorus | 140mg | 326mg | 27% |
| Carbs | 53.64g | 0g | 18% |
| Vitamin B5 | 0.485mg | 1.37mg | 18% |
| Saturated fat | 4.811g | 1.612g | 15% |
| Sodium | 377mg | 50mg | 14% |
| Threonine | 153mg | 1.311mg | 14% |
| Magnesium | 8mg | 64mg | 13% |
| Choline | 65.6mg | 12% | |
| Fats | 13.96g | 6.28g | 12% |
| Polyunsaturated fat | 3.419g | 1.844g | 11% |
| Folate | 42µg | 2µg | 10% |
| Vitamin B1 | 0.173mg | 0.278mg | 9% |
| Calories | 353kcal | 184kcal | 8% |
| Copper | 0.042mg | 0.11mg | 8% |
| Starch | 17.36g | 7% | |
| Cholesterol | 66mg | 49mg | 6% |
| Potassium | 149mg | 323mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Calcium | 47mg | 10mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.11mg | 0.02mg | 4% |
| Vitamin B2 | 0.249mg | 0.306mg | 4% |
| Zinc | 0.43mg | 0.77mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 3.02g | 2.053g | 2% |
| Iron | 1.48mg | 1.31mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 53.04g | 0g | N/A |
| Sugar | 33.36g | N/A | |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.335mg | 0% |
| Isoleucine | 0.204mg | 1.378mg | 0% |
| Leucine | 0.397mg | 2.431mg | 0% |
| Lysine | 0.198mg | 2.747mg | 0% |
| Methionine | 0.117mg | 0.885mg | 0% |
| Phenylalanine | 0.239mg | 1.168mg | 0% |
| Valine | 0.249mg | 1.541mg | 0% |
| Histidine | 0.117mg | 0.88mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0.363g | N/A |
| Omega-3 - DHA | 0.007g | 1.141g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0.16g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +122.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +498.2% |
| Contains more WaterWater | +128.4% |
| Contains more OtherOther | +208.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +85.4% |
| Contains less Sat. FatSaturated fat | -66.5% |