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  6. Pound cake vs. Tuna Bluefin

Pound cake vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Pound cake and Tuna Bluefin different?

  • Tuna Bluefin is higher than Pound cake in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Magnesium.
  • Tuna Bluefin covers your daily need of Vitamin B12 438% more than Pound cake.
  • Pound cake contains 8 times more Sodium than Tuna Bluefin. Pound cake contains 377mg of Sodium, while Tuna Bluefin contains 50mg.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Pound cake vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +370%
Contains more Iron +13%
Contains more Manganese +450%
Contains more Magnesium +700%
Contains more Phosphorus +132.9%
Contains more Potassium +116.8%
Contains less Sodium -86.7%
Contains more Zinc +79.1%
Contains more Copper +161.9%
Contains more Selenium +836%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +370%
Contains more Iron +13%
Contains more Manganese +450%
Contains more Magnesium +700%
Contains more Phosphorus +132.9%
Contains more Potassium +116.8%
Contains less Sodium -86.7%
Contains more Zinc +79.1%
Contains more Copper +161.9%
Contains more Selenium +836%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +2000%
Contains more Vitamin A +945.6%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B3 +552.6%
Contains more Vitamin B5 +182.5%
Contains more Vitamin B6 +1358.3%
Contains more Vitamin B12 +2922.2%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +2000%
Contains more Vitamin A +945.6%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B2 +22.9%
Contains more Vitamin B3 +552.6%
Contains more Vitamin B5 +182.5%
Contains more Vitamin B6 +1358.3%
Contains more Vitamin B12 +2922.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +122.3%
Contains more Carbs +∞%
Contains more Protein +498.2%
Contains more Water +128.4%
Contains more Other +208.5%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +122.3%
Contains more Carbs +∞%
Contains more Protein +498.2%
Contains more Water +128.4%
Contains more Other +208.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +47.1%
Contains more Polyunsaturated fat +85.4%
Contains less Saturated Fat -66.5%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +47.1%
Contains more Polyunsaturated fat +85.4%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Tuna Bluefin Opinion
Net carbs 53.04g 0g Pound cake
Protein 5g 29.91g Tuna Bluefin
Fats 13.96g 6.28g Pound cake
Carbs 53.64g 0g Pound cake
Calories 353kcal 184kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Tuna Bluefin
Fiber 0.6g 0g Pound cake
Calcium 47mg 10mg Pound cake
Iron 1.48mg 1.31mg Pound cake
Magnesium 8mg 64mg Tuna Bluefin
Phosphorus 140mg 326mg Tuna Bluefin
Potassium 149mg 323mg Tuna Bluefin
Sodium 377mg 50mg Tuna Bluefin
Zinc 0.43mg 0.77mg Tuna Bluefin
Copper 0.042mg 0.11mg Tuna Bluefin
Manganese 0.11mg 0.02mg Pound cake
Selenium 5µg 46.8µg Tuna Bluefin
Vitamin A 241IU 2520IU Tuna Bluefin
Vitamin A RAE 70µg 757µg Tuna Bluefin
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.173mg 0.278mg Tuna Bluefin
Vitamin B2 0.249mg 0.306mg Tuna Bluefin
Vitamin B3 1.615mg 10.54mg Tuna Bluefin
Vitamin B5 0.485mg 1.37mg Tuna Bluefin
Vitamin B6 0.036mg 0.525mg Tuna Bluefin
Folate 42µg 2µg Pound cake
Vitamin B12 0.36µg 10.88µg Tuna Bluefin
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.335mg Tuna Bluefin
Threonine 153mg 1.311mg Pound cake
Isoleucine 0.204mg 1.378mg Tuna Bluefin
Leucine 0.397mg 2.431mg Tuna Bluefin
Lysine 0.198mg 2.747mg Tuna Bluefin
Methionine 0.117mg 0.885mg Tuna Bluefin
Phenylalanine 0.239mg 1.168mg Tuna Bluefin
Valine 0.249mg 1.541mg Tuna Bluefin
Histidine 0.117mg 0.88mg Tuna Bluefin
Cholesterol 66mg 49mg Tuna Bluefin
Trans Fat 0.192g Tuna Bluefin
Saturated Fat 4.811g 1.612g Tuna Bluefin
Omega-3 - DHA 0.007g 1.141g Tuna Bluefin
Omega-3 - EPA 0.001g 0.363g Tuna Bluefin
Omega-3 - DPA 0.005g 0.16g Tuna Bluefin
Monounsaturated Fat 3.02g 2.053g Pound cake
Polyunsaturated fat 3.419g 1.844g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
26%
Pound cake
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 3.199g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 54)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.