Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pound cake vs. Turmeric — In-Depth Nutrition Comparison

Compare

Summary of differences between pound cake and turmeric

  • The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus in turmeric is higher than in pound cake.
  • Turmeric covers your daily need for manganese, 856% more than pound cake.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of pound cake is 54.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Spices, turmeric, ground.

Infographic

Pound cake vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +257.4%
Contains more PotassiumPotassium +1296%
Contains more IronIron +3616.2%
Contains more CopperCopper +2995.2%
Contains more ZincZinc +946.5%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +17900%
Contains more SeleniumSelenium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +581.5%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more Vitamin KVitamin K +688.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +329.5%
Contains more WaterWater +101.3%
Contains more ProteinProtein +93.6%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +362.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +572.6%
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains less Sat. FatSaturated fat -61.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1189.1%
Contains more GlucoseGlucose +97.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +36.4%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Turmeric
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Turmeric DV% diff.
Manganese 0.11mg 19.8mg 856%
Iron 1.48mg 55mg 669%
Copper 0.042mg 1.3mg 140%
Fiber 0.6g 22.7g 88%
Potassium 149mg 2080mg 57%
Magnesium 8mg 208mg 48%
Zinc 0.43mg 4.5mg 37%
Vitamin E 0.65mg 4.43mg 25%
Phosphorus 140mg 299mg 23%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.756g 18%
Fats 13.96g 3.25g 16%
Threonine 153mg 0.33mg 15%
Vitamin B12 0.36µg 0µg 15%
Sodium 377mg 27mg 15%
Saturated fat 4.811g 1.838g 14%
Calcium 47mg 168mg 12%
Vitamin K 1.7µg 13.4µg 10%
Vitamin B1 0.173mg 0.058mg 10%
Protein 5g 9.68g 9%
Vitamin B2 0.249mg 0.15mg 8%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Folate 42µg 20µg 6%
Monounsaturated fat 3.02g 0.449g 6%
Vitamin B6 0.036mg 0.107mg 5%
Carbs 53.64g 67.14g 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Choline 65.6mg 49.2mg 3%
Selenium 5µg 6.2µg 2%
Vitamin B3 1.615mg 1.35mg 2%
Calories 353kcal 312kcal 2%
Vitamin B5 0.485mg 0.542mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 53.04g 44.44g N/A
Sugar 33.36g 3.21g N/A
Trans fat 0.192g 0.056g N/A
Tryptophan 0.041mg 0.17mg 0%
Isoleucine 0.204mg 0.47mg 0%
Leucine 0.397mg 0.81mg 0%
Lysine 0.198mg 0.38mg 0%
Methionine 0.117mg 0.14mg 0%
Phenylalanine 0.239mg 0.53mg 0%
Valine 0.249mg 0.66mg 0%
Histidine 0.117mg 0.15mg 0%
Fructose 0.33g 0.45g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g 0.003g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.081g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
23%
Turmeric
Minerals Daily Need Coverage Score
26%
Pound cake
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 30.15g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 2.973g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.