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  6. Pound cake vs. Turnip

Pound cake vs. Turnip — In-Depth Nutrition Comparison

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The main differences between pound cake and turnip

  • Pound cake has more vitamin B2, phosphorus, vitamin B1,2, iron, vitamin B1, and choline; however, turnip has more vitamin C.
  • Daily need coverage for saturated fat for pound cake is 24% higher.
  • Turnip has a higher glycemic index than pound cake.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Turnips, raw.

Infographic

Pound cake vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Turnip
Turnip
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more CalciumCalcium +56.7%
Contains more IronIron +393.3%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +418.5%
Contains more SeleniumSelenium +614.3%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +102.4%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +332.5%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +142.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +180%
Contains more CholineCholine +491%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +150%

All nutrients comparison - raw data values

Nutrient Pound cake Turnip DV% diff.
Vitamin C 0mg 21mg 23%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.053g 22%
Saturated fat 4.811g 0.011g 22%
Fats 13.96g 0.1g 21%
Vitamin B2 0.249mg 0.03mg 17%
Calories 353kcal 28kcal 16%
Carbs 53.64g 6.43g 16%
Phosphorus 140mg 27mg 16%
Vitamin B12 0.36µg 0µg 15%
Iron 1.48mg 0.3mg 15%
Threonine 153mg 0.025mg 15%
Sodium 377mg 67mg 13%
Vitamin B1 0.173mg 0.04mg 11%
Choline 65.6mg 11.1mg 10%
Selenium 5µg 0.7µg 8%
Protein 5g 0.9g 8%
Vitamin B3 1.615mg 0.4mg 8%
Monounsaturated fat 3.02g 0.006g 8%
Vitamin A 70µg 0µg 8%
Folate 42µg 15µg 7%
Starch 17.36g 7%
Vitamin B5 0.485mg 0.2mg 6%
Fiber 0.6g 1.8g 5%
Copper 0.042mg 0.085mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 0.03mg 4%
Vitamin B6 0.036mg 0.09mg 4%
Vitamin D 34IU 0IU 4%
Calcium 47mg 30mg 2%
Manganese 0.11mg 0.134mg 1%
Zinc 0.43mg 0.27mg 1%
Vitamin K 1.7µg 0.1µg 1%
Potassium 149mg 191mg 1%
Magnesium 8mg 11mg 1%
Net carbs 53.04g 4.63g N/A
Sugar 33.36g 3.8g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.009mg 0%
Isoleucine 0.204mg 0.036mg 0%
Leucine 0.397mg 0.033mg 0%
Lysine 0.198mg 0.036mg 0%
Methionine 0.117mg 0.011mg 0%
Phenylalanine 0.239mg 0.017mg 0%
Valine 0.249mg 0.03mg 0%
Histidine 0.117mg 0.014mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +455.6%
Contains more FatsFats +13860%
Contains more CarbsCarbs +734.2%
Contains more OtherOther +118.6%
Contains more WaterWater +255.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +50233.3%
Contains more Poly. FatPolyunsaturated fat +6350.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.