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  6. Pound cake vs. Vinegar

Pound cake vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between pound cake and vinegar

  • The amount of phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, choline, and folate in pound cake is higher than in vinegar.
  • Pound cake covers your daily need for saturated fat, 24% more than vinegar.
  • The amount of saturated fat in vinegar is lower.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of pound cake is 54.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Vinegar, distilled.

Infographic

Pound cake vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +7350%
Contains more IronIron +4833.3%
Contains more CopperCopper +600%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +134000%
Contains more WaterWater +266.4%
Contains more OtherOther +238.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Vinegar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pound cake Vinegar DV% diff.
Polyunsaturated fat 3.419g 0g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0g 22%
Fats 13.96g 0g 21%
Vitamin B2 0.249mg 0mg 19%
Phosphorus 140mg 4mg 19%
Iron 1.48mg 0.03mg 18%
Carbs 53.64g 0.04g 18%
Calories 353kcal 18kcal 17%
Sodium 377mg 2mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 15%
Vitamin B1 0.173mg 0mg 14%
Choline 65.6mg 0mg 12%
Folate 42µg 0µg 11%
Protein 5g 0g 10%
Vitamin B5 0.485mg 0mg 10%
Vitamin B3 1.615mg 0mg 10%
Monounsaturated fat 3.02g 0g 8%
Selenium 5µg 0.5µg 8%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Vitamin D 0.8µg 0µg 4%
Potassium 149mg 2mg 4%
Vitamin E 0.65mg 0mg 4%
Vitamin D 34IU 0IU 4%
Calcium 47mg 6mg 4%
Copper 0.042mg 0.006mg 4%
Zinc 0.43mg 0.01mg 4%
Vitamin B6 0.036mg 0mg 3%
Manganese 0.11mg 0.055mg 2%
Fiber 0.6g 0g 2%
Magnesium 8mg 1mg 2%
Vitamin K 1.7µg 0µg 1%
Net carbs 53.04g 0.04g N/A
Sugar 33.36g 0.04g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
0%
Vinegar
Minerals Daily Need Coverage Score
26%
Pound cake
2%
Vinegar

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 33.32g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 4.811g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 54)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $3)
Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.