Pound cake vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between pound cake and wafer?
- Pound cake is higher in vitamin B12 and choline, yet wafer is higher in copper, iron, manganese, fiber, magnesium, and vitamin B3.
- Wafer's daily need coverage for copper is 47% more.
- Pound cake has 33 times more cholesterol than wafer. While pound cake has 66mg of cholesterol, wafer has only 2mg.
We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains less SodiumSodium | -35% |
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +1002.4% |
| Contains more ZincZinc | +153.5% |
| Contains more ManganeseManganese | +532.7% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +358.7% |
| Contains more Vitamin EVitamin E | +10.8% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +11.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +474.9% |
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +30.7% |
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.042mg | 0.463mg | 47% |
| Iron | 1.48mg | 4.01mg | 32% |
| Manganese | 0.11mg | 0.696mg | 25% |
| Cholesterol | 66mg | 2mg | 21% |
| Threonine | 153mg | 0.22mg | 15% |
| Magnesium | 8mg | 53mg | 11% |
| Vitamin B12 | 0.36µg | 0.09µg | 11% |
| Fiber | 0.6g | 3.4g | 11% |
| Sodium | 377mg | 580mg | 9% |
| Choline | 65.6mg | 14.3mg | 9% |
| Vitamin B3 | 1.615mg | 2.858mg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin A | 70µg | 3µg | 7% |
| Zinc | 0.43mg | 1.09mg | 6% |
| Carbs | 53.64g | 72.7g | 6% |
| Polyunsaturated fat | 3.419g | 4.153g | 5% |
| Monounsaturated fat | 3.02g | 4.865g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 353kcal | 433kcal | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 4.811g | 4.241g | 3% |
| Vitamin B1 | 0.173mg | 0.203mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Protein | 5g | 6.6g | 3% |
| Potassium | 149mg | 210mg | 2% |
| Calcium | 47mg | 31mg | 2% |
| Vitamin B5 | 0.485mg | 0.381mg | 2% |
| Folate | 42µg | 47µg | 1% |
| Vitamin B6 | 0.036mg | 0.051mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Selenium | 5µg | 5.7µg | 1% |
| Phosphorus | 140mg | 132mg | 1% |
| Vitamin B2 | 0.249mg | 0.266mg | 1% |
| Fats | 13.96g | 14.2g | 0% |
| Net carbs | 53.04g | 69.3g | N/A |
| Sugar | 33.36g | 37.43g | N/A |
| Vitamin E | 0.65mg | 0.72mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.096mg | 0% |
| Isoleucine | 0.204mg | 0.261mg | 0% |
| Leucine | 0.397mg | 0.447mg | 0% |
| Lysine | 0.198mg | 0.281mg | 0% |
| Methionine | 0.117mg | 0.105mg | 0% |
| Phenylalanine | 0.239mg | 0.308mg | 0% |
| Valine | 0.249mg | 0.323mg | 0% |
| Histidine | 0.117mg | 0.128mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
21%
Minerals Daily Need Coverage Score
26%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 0.57g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Pound cake is lower in Sugar (difference - 4.07g)
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.