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  6. Pound cake vs. Zwieback

Pound cake vs. Zwieback — In-Depth Nutrition Comparison

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What are the differences between pound cake and zwieback?

  • Pound cake is higher in vitamin B12, phosphorus, iron, and choline, yet zwieback is higher in selenium, vitamin E, copper, and folate.
  • Zwieback's daily need coverage for selenium is 43% more.
  • The amount of cholesterol in zwieback is lower.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Zwieback types in this article.

Infographic

Pound cake vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more CalciumCalcium +135%
Contains more IronIron +146.7%
Contains more PhosphorusPhosphorus +154.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +104.7%
Contains more CopperCopper +245.2%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +474%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +275.4%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +127.8%
Contains more FolateFolate +107.1%
~equal in Vitamin B2 ~0.239mg

All nutrients comparison - raw data values

Nutrient Pound cake Zwieback DV% diff.
Selenium 5µg 28.7µg 43%
Cholesterol 66mg 8mg 19%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 15%
Phosphorus 140mg 55mg 12%
Vitamin E 0.65mg 2.44mg 12%
Iron 1.48mg 0.6mg 11%
Copper 0.042mg 0.145mg 11%
Folate 42µg 87µg 11%
Protein 5g 10.1g 10%
Choline 65.6mg 10.7mg 10%
Saturated fat 4.811g 2.525g 10%
Polyunsaturated fat 3.419g 2.073g 9%
Fiber 0.6g 2.5g 8%
Fats 13.96g 9.7g 7%
Carbs 53.64g 74.2g 7%
Starch 17.36g 7%
Sodium 377mg 227mg 7%
Vitamin C 0mg 5.3mg 6%
Vitamin A 70µg 16µg 6%
Potassium 149mg 305mg 5%
Manganese 0.11mg 5%
Calories 353kcal 426kcal 4%
Vitamin D 34 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B6 0.036mg 0.082mg 4%
Calcium 47mg 20mg 3%
Vitamin B1 0.173mg 0.208mg 3%
Monounsaturated fat 3.02g 4.244g 3%
Vitamin B3 1.615mg 1.319mg 2%
Magnesium 8mg 14mg 1%
Zinc 0.43mg 0.54mg 1%
Vitamin B2 0.249mg 0.239mg 1%
Vitamin B5 0.485mg 0.537mg 1%
Vitamin K 1.7µg 0.9µg 1%
Net carbs 53.04g 71.7g N/A
Sugar 33.36g 12.5g N/A
Trans fat 0.192g 0.012g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +43.9%
Contains more WaterWater +474.9%
Contains more ProteinProtein +102%
Contains more CarbsCarbs +38.3%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Poly. FatPolyunsaturated fat +64.9%
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.