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  6. Powdered milk vs. Allspice

Powdered milk vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and allspice

  • Powdered milk has more vitamin B12, phosphorus, and vitamin B2, while allspice has more manganese, fiber, iron, copper, and vitamin C.
  • Powdered milk covers your daily need for vitamin B12, 135% more than allspice.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Spices, allspice, ground.

Infographic

Powdered milk vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +27.4%
Contains more ZincZinc +230.7%
Contains more PhosphorusPhosphorus +586.7%
Contains more SeleniumSelenium +503.7%
Contains more MagnesiumMagnesium +58.8%
Contains more IronIron +1402.1%
Contains more CopperCopper +591.3%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +7257.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +855.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.2%
Contains more Vitamin B2Vitamin B2 +1812.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +355.8%
Contains more Vitamin B3Vitamin B3 +342.7%
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Powdered milk Allspice DV% diff.
Vitamin B12 3.25µg 0µg 135%
Manganese 0.04mg 2.943mg 126%
Phosphorus 776mg 113mg 95%
Vitamin B2 1.205mg 0.063mg 88%
Fiber 0g 21.6g 86%
Iron 0.47mg 7.06mg 82%
Saturated fat 16.742g 2.55g 65%
Copper 0.08mg 0.553mg 53%
Vitamin B5 2.271mg 45%
Protein 26.32g 6.09g 40%
Vitamin C 8.6mg 39.2mg 34%
Cholesterol 97mg 0mg 32%
Fats 26.71g 8.69g 28%
Vitamin A 258µg 27µg 26%
Calcium 912mg 661mg 25%
Selenium 16.3µg 2.7µg 25%
Choline 117.4mg 21%
Zinc 3.34mg 1.01mg 21%
Monounsaturated fat 7.924g 0.66g 18%
Vitamin B1 0.283mg 0.101mg 15%
Vitamin B3 0.646mg 2.86mg 14%
Sodium 371mg 77mg 13%
Calories 496kcal 263kcal 12%
Magnesium 85mg 135mg 12%
Carbs 38.42g 72.12g 11%
Polyunsaturated fat 0.665g 2.36g 11%
Potassium 1330mg 1044mg 8%
Vitamin B6 0.302mg 0.21mg 7%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Net carbs 38.42g 50.52g N/A
Sugar 38.42g N/A
Folate 37µg 36µg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +332.2%
Contains more FatsFats +207.4%
Contains more OtherOther +31%
Contains more CarbsCarbs +87.7%
Contains more WaterWater +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1100.6%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +254.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.