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  6. Powdered milk vs. Bamboo shoots

Powdered milk vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are powdered milk and bamboo shoots different?

  • Powdered milk is higher than bamboo shoots in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, potassium, and choline.
  • Powdered milk covers your daily need for vitamin B12, 135% more than bamboo shoots.

Milk, dry, whole, without added vitamin D and Bamboo shoots, raw types were used in this article.

Infographic

Powdered milk vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +6915.4%
Contains more PotassiumPotassium +149.5%
Contains more ZincZinc +203.6%
Contains more PhosphorusPhosphorus +1215.3%
Contains more SeleniumSelenium +1937.5%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +555%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +115%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B5Vitamin B5 +1310.6%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +72.4%
~equal in Vitamin B3 ~0.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +912.3%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +638.8%
Contains more OtherOther +575.6%
Contains more WaterWater +3584.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +113100%
Contains more Poly. FatPolyunsaturated fat +396.3%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Bamboo shoots
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Bamboo shoots DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 59mg 102%
Calcium 912mg 13mg 90%
Vitamin B2 1.205mg 0.07mg 87%
Saturated fat 16.742g 0.069g 76%
Protein 26.32g 2.6g 47%
Vitamin B5 2.271mg 0.161mg 42%
Fats 26.71g 0.3g 41%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Selenium 16.3µg 0.8µg 28%
Calories 496kcal 27kcal 23%
Potassium 1330mg 533mg 23%
Choline 117.4mg 0mg 21%
Magnesium 85mg 3mg 20%
Zinc 3.34mg 1.1mg 20%
Monounsaturated fat 7.924g 0.007g 20%
Sodium 371mg 4mg 16%
Copper 0.08mg 0.19mg 12%
Carbs 38.42g 5.2g 11%
Vitamin B1 0.283mg 0.15mg 11%
Manganese 0.04mg 0.262mg 10%
Fiber 0g 2.2g 9%
Folate 37µg 7µg 8%
Vitamin B6 0.302mg 0.24mg 5%
Vitamin C 8.6mg 4mg 5%
Polyunsaturated fat 0.665g 0.134g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 1mg 3%
Vitamin K 2.2µg 0µg 2%
Net carbs 38.42g 3g N/A
Iron 0.47mg 0.5mg 0%
Sugar 38.42g 3g N/A
Vitamin B3 0.646mg 0.6mg 0%
Tryptophan 0.371mg 0.027mg 0%
Threonine 1.188mg 0.086mg 0%
Isoleucine 1.592mg 0.088mg 0%
Leucine 2.578mg 0.14mg 0%
Lysine 2.087mg 0.134mg 0%
Methionine 0.66mg 0.03mg 0%
Phenylalanine 1.271mg 0.09mg 0%
Valine 1.762mg 0.106mg 0%
Histidine 0.714mg 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
13%
Bamboo shoots
Minerals Daily Need Coverage Score
106%
Powdered milk
23%
Bamboo shoots

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 35.42g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 16.673g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.