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  6. Powdered milk vs. Barbecue sauce

Powdered milk vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between powdered milk and barbecue sauce

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc than barbecue sauce.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Sauce, barbecue.

Infographic

Powdered milk vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +2663.6%
Contains more PotassiumPotassium +473.3%
Contains more ZincZinc +1864.7%
Contains more PhosphorusPhosphorus +3780%
Contains less SodiumSodium -63.9%
Contains more SeleniumSelenium +1153.8%
Contains more IronIron +36.2%
Contains more ManganeseManganese +215%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1333.3%
Contains more Vitamin AVitamin A +2245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1130.4%
Contains more Vitamin B2Vitamin B2 +2051.8%
Contains more Vitamin B5Vitamin B5 +1284.8%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +1750%
Contains more CholineCholine +1553.5%
Contains more Vitamin EVitamin E +37.9%
~equal in Vitamin B3 ~0.597mg

All nutrients comparison - raw data values

Nutrient Powdered milk Barbecue sauce DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 20mg 108%
Calcium 912mg 33mg 88%
Vitamin B2 1.205mg 0.056mg 88%
Saturated fat 16.742g 0.045g 76%
Protein 26.32g 0.82g 51%
Vitamin B5 2.271mg 0.164mg 42%
Fats 26.71g 0.63g 40%
Potassium 1330mg 232mg 32%
Cholesterol 97mg 0mg 32%
Sodium 371mg 1027mg 29%
Zinc 3.34mg 0.17mg 29%
Vitamin A 258µg 11µg 27%
Selenium 16.3µg 1.3µg 27%
Vitamin B1 0.283mg 0.023mg 22%
Choline 117.4mg 7.1mg 20%
Monounsaturated fat 7.924g 0.082g 20%
Fructose 14.17g 18%
Vitamin B6 0.302mg 0.075mg 17%
Magnesium 85mg 13mg 17%
Calories 496kcal 172kcal 16%
Vitamin C 8.6mg 0.6mg 9%
Folate 37µg 2µg 9%
Polyunsaturated fat 0.665g 0.101g 4%
Fiber 0g 0.9g 4%
Manganese 0.04mg 0.126mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.47mg 0.64mg 2%
Vitamin E 0.58mg 0.8mg 1%
Copper 0.08mg 0.072mg 1%
Carbs 38.42g 40.77g 1%
Net carbs 38.42g 39.87g N/A
Sugar 38.42g 33.24g N/A
Starch 0.35g 0%
Vitamin B3 0.646mg 0.597mg 0%
Vitamin K 2.2µg 1.8µg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3109.8%
Contains more FatsFats +4139.7%
Contains more OtherOther +98%
Contains more WaterWater +2115%
~equal in Carbs ~40.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9563.4%
Contains more Poly. FatPolyunsaturated fat +558.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.