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  6. Powdered milk vs. Green beans

Powdered milk vs. Green beans — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and green beans

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium; however, green beans are higher in vitamin K.
  • Powdered milk covers your daily vitamin B12 needs 135% more than green beans.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Powdered milk vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +1972.7%
Contains more PotassiumPotassium +811%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1236%
Contains more PhosphorusPhosphorus +2575.9%
Contains more SeleniumSelenium +8050%
Contains more IronIron +38.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +706.3%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +282.4%
Contains more Vitamin B2Vitamin B2 +1142.3%
Contains more Vitamin B5Vitamin B5 +2968.9%
Contains more Vitamin B6Vitamin B6 +439.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.1%
Contains more CholineCholine +594.7%
Contains more Vitamin CVitamin C +12.8%
Contains more Vitamin KVitamin K +2077.3%
~equal in Vitamin B3 ~0.614mg

All nutrients comparison - raw data values

Nutrient Powdered milk Green beans DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 29mg 107%
Calcium 912mg 44mg 87%
Vitamin B2 1.205mg 0.097mg 85%
Saturated fat 16.742g 0.064g 76%
Protein 26.32g 1.89g 49%
Vitamin B5 2.271mg 0.074mg 44%
Fats 26.71g 0.28g 41%
Vitamin K 2.2µg 47.9µg 38%
Potassium 1330mg 146mg 35%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.2µg 29%
Zinc 3.34mg 0.25mg 28%
Vitamin A 258µg 32µg 25%
Calories 496kcal 35kcal 23%
Monounsaturated fat 7.924g 0.011g 20%
Vitamin B6 0.302mg 0.056mg 19%
Choline 117.4mg 16.9mg 18%
Vitamin B1 0.283mg 0.074mg 17%
Sodium 371mg 1mg 16%
Magnesium 85mg 18mg 16%
Fiber 0g 3.2g 13%
Manganese 0.04mg 0.285mg 11%
Carbs 38.42g 7.88g 10%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.145g 3%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.057mg 3%
Iron 0.47mg 0.65mg 2%
Vitamin E 0.58mg 0.46mg 1%
Vitamin C 8.6mg 9.7mg 1%
Folate 37µg 33µg 1%
Net carbs 38.42g 4.68g N/A
Sugar 38.42g 3.63g N/A
Vitamin B3 0.646mg 0.614mg 0%
Tryptophan 0.371mg 0.02mg 0%
Threonine 1.188mg 0.082mg 0%
Isoleucine 1.592mg 0.069mg 0%
Leucine 2.578mg 0.116mg 0%
Lysine 2.087mg 0.091mg 0%
Methionine 0.66mg 0.023mg 0%
Phenylalanine 1.271mg 0.069mg 0%
Valine 1.762mg 0.093mg 0%
Histidine 0.714mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1292.6%
Contains more FatsFats +9439.3%
Contains more CarbsCarbs +387.6%
Contains more OtherOther +732.9%
Contains more WaterWater +3512.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +71936.4%
Contains more Poly. FatPolyunsaturated fat +358.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.