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  6. Powdered milk vs. Beef noodle soup

Powdered milk vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between powdered milk and beef noodle soup

  • Beef noodle soup contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 132% higher.
  • Beef noodle soup contains 114 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while beef noodle soup contains 8mg.
  • The amount of cholesterol in beef noodle soup is lower.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Powdered milk vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +3225%
Contains more CopperCopper +33.3%
Contains more ZincZinc +438.7%
Contains more PhosphorusPhosphorus +3984.2%
Contains more SeleniumSelenium +443.3%
Contains less SodiumSodium -12.4%
Contains more ManganeseManganese +172.5%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +910.7%
Contains more Vitamin B2Vitamin B2 +4920.8%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B5Vitamin B5 +2738.8%
Contains more Vitamin B6Vitamin B6 +1913.3%
Contains more Vitamin B12Vitamin B12 +3962.5%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +362.5%
Contains more CholineCholine +1577.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Beef noodle soup DV% diff.
Vitamin B12 3.25µg 0.08µg 132%
Phosphorus 776mg 19mg 108%
Vitamin B2 1.205mg 0.024mg 91%
Calcium 912mg 8mg 90%
Saturated fat 16.742g 0.455g 74%
Protein 26.32g 1.93g 49%
Vitamin B5 2.271mg 0.08mg 44%
Fats 26.71g 1.23g 39%
Potassium 1330mg 40mg 38%
Cholesterol 97mg 2mg 32%
Vitamin A 258µg 5µg 28%
Zinc 3.34mg 0.62mg 25%
Selenium 16.3µg 3µg 24%
Calories 496kcal 34kcal 23%
Vitamin B6 0.302mg 0.015mg 22%
Vitamin B1 0.283mg 0.028mg 21%
Magnesium 85mg 3mg 20%
Choline 117.4mg 7mg 20%
Monounsaturated fat 7.924g 0.495g 19%
Carbs 38.42g 3.58g 12%
Vitamin C 8.6mg 0.2mg 9%
Folate 37µg 8µg 7%
Polyunsaturated fat 0.665g 0.195g 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.04mg 0.109mg 3%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.06mg 2%
Sodium 371mg 325mg 2%
Vitamin K 2.2µg 0.8µg 1%
Fiber 0g 0.3g 1%
Vitamin B3 0.646mg 0.425mg 1%
Vitamin E 0.58mg 0.5mg 1%
Net carbs 38.42g 3.28g N/A
Iron 0.47mg 0.44mg 0%
Sugar 38.42g 1.03g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1263.7%
Contains more FatsFats +2071.5%
Contains more CarbsCarbs +973.2%
Contains more OtherOther +452.7%
Contains more WaterWater +3631.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1500.8%
Contains more Poly. FatPolyunsaturated fat +241%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.