Powdered milk vs. Blueberry pie — In-Depth Nutrition Comparison
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How are powdered milk and blueberry pie different?
- Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12726% more than powdered milk.
- Blueberry pie is lower in cholesterol.
- Blueberry pie has a higher glycemic index (59) than powdered milk (32).
Milk, dry, whole, without added vitamin D and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +962.5% |
| Contains more CalciumCalcium | +12928.6% |
| Contains more PotassiumPotassium | +2560% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +1570% |
| Contains more PhosphorusPhosphorus | +2486.7% |
| Contains more SeleniumSelenium | +120.3% |
| Contains more IronIron | +161.7% |
| Contains less SodiumSodium | -50.1% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1128.6% |
| Contains more Vitamin AVitamin A | +12800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +812.9% |
| Contains more Vitamin B5Vitamin B5 | +1731.5% |
| Contains more Vitamin B6Vitamin B6 | +788.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53963.6% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.283mg | 153mg | 12726% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 30mg | 107% |
| Calcium | 912mg | 7mg | 91% |
| Vitamin B2 | 1.205mg | 0.132mg | 83% |
| Saturated fat | 16.742g | 2.911g | 63% |
| Protein | 26.32g | 2.7g | 47% |
| Vitamin B5 | 2.271mg | 0.124mg | 43% |
| Potassium | 1330mg | 50mg | 38% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.34mg | 0.2mg | 29% |
| Vitamin A | 258µg | 2µg | 28% |
| Fats | 26.71g | 11.9g | 23% |
| Vitamin B6 | 0.302mg | 0.034mg | 21% |
| Choline | 117.4mg | 21% | |
| Magnesium | 85mg | 8mg | 18% |
| Polyunsaturated fat | 0.665g | 3.08g | 16% |
| Selenium | 16.3µg | 7.4µg | 16% |
| Calories | 496kcal | 245kcal | 13% |
| Manganese | 0.04mg | 0.3mg | 11% |
| Iron | 0.47mg | 1.23mg | 10% |
| Vitamin C | 8.6mg | 0.7mg | 9% |
| Sodium | 371mg | 185mg | 8% |
| Monounsaturated fat | 7.924g | 5.121g | 7% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 37µg | 23µg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 0.646mg | 1.194mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 38.42g | 33.5g | 2% |
| Copper | 0.08mg | 0.067mg | 1% |
| Net carbs | 38.42g | 33.5g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.029mg | 0% |
| Threonine | 1.188mg | 0.073mg | 0% |
| Isoleucine | 1.592mg | 0.09mg | 0% |
| Leucine | 2.578mg | 0.179mg | 0% |
| Lysine | 2.087mg | 0.057mg | 0% |
| Methionine | 0.66mg | 0.046mg | 0% |
| Phenylalanine | 1.271mg | 0.127mg | 0% |
| Valine | 1.762mg | 0.108mg | 0% |
| Histidine | 0.714mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +874.8% |
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +768.6% |
| Contains more WaterWater | +1972.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.2% |
