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  6. Powdered milk vs. Bologna sausage

Powdered milk vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Bologna sausage

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, and Vitamin A RAE, however, Bologna sausage is richer in Vitamin B3.
  • Powdered milk's daily need coverage for Vitamin B12 is 97% more.
  • Bologna sausage contains less Saturated Fat.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Bologna, pork.

Infographic

Powdered milk vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
1
Bologna sausage
Bologna sausage
Contains more Calcium +8190.9%
Contains more Magnesium +507.1%
Contains more Phosphorus +458.3%
Contains more Potassium +373.3%
Contains less Sodium -59.1%
Contains more Zinc +64.5%
Contains more Manganese +11.1%
Contains more Selenium +28.3%
Contains more Iron +63.8%
Equal in Copper - 0.08
Equal in Manganese - 0.036
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +8190.9%
Contains more Magnesium +507.1%
Contains more Phosphorus +458.3%
Contains more Potassium +373.3%
Contains less Sodium -59.1%
Contains more Zinc +64.5%
Contains more Manganese +11.1%
Contains more Selenium +28.3%
Contains more Iron +63.8%
Equal in Copper - 0.08
Equal in Manganese - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +667.5%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +11.9%
Contains more Folate +640%
Contains more Vitamin B12 +249.5%
Contains more Vitamin K +633.3%
Contains more Vitamin D +180%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +503.7%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +123.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +667.5%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +11.9%
Contains more Folate +640%
Contains more Vitamin B12 +249.5%
Contains more Vitamin K +633.3%
Contains more Vitamin D +180%
Contains more Vitamin B1 +84.8%
Contains more Vitamin B3 +503.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Bologna sausage
Bologna sausage
Contains more Protein +72%
Contains more Fats +34.4%
Contains more Carbs +5163%
Contains more Other +73.7%
Contains more Water +2353.4%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +72%
Contains more Fats +34.4%
Contains more Carbs +5163%
Contains more Other +73.7%
Contains more Water +2353.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
0
:
3
Bologna sausage
Bologna sausage
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +22.8%
Contains more Polyunsaturated fat +216.8%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +22.8%
Contains more Polyunsaturated fat +216.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Bologna sausage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Bologna sausage Opinion
Net carbs 38.42g 0.73g Powdered milk
Protein 26.32g 15.3g Powdered milk
Fats 26.71g 19.87g Powdered milk
Carbs 38.42g 0.73g Powdered milk
Calories 496kcal 247kcal Powdered milk
Sugar 38.42g 0g Bologna sausage
Calcium 912mg 11mg Powdered milk
Iron 0.47mg 0.77mg Bologna sausage
Magnesium 85mg 14mg Powdered milk
Phosphorus 776mg 139mg Powdered milk
Potassium 1330mg 281mg Powdered milk
Sodium 371mg 907mg Powdered milk
Zinc 3.34mg 2.03mg Powdered milk
Copper 0.08mg 0.08mg
Manganese 0.04mg 0.036mg Powdered milk
Selenium 16.3µg 12.7µg Powdered milk
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.26mg Powdered milk
Vitamin D 20IU 56IU Bologna sausage
Vitamin D 0.5µg 1.4µg Bologna sausage
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.523mg Bologna sausage
Vitamin B2 1.205mg 0.157mg Powdered milk
Vitamin B3 0.646mg 3.9mg Bologna sausage
Vitamin B5 2.271mg 0.72mg Powdered milk
Vitamin B6 0.302mg 0.27mg Powdered milk
Folate 37µg 5µg Powdered milk
Vitamin B12 3.25µg 0.93µg Powdered milk
Vitamin K 2.2µg 0.3µg Powdered milk
Tryptophan 0.371mg 0.149mg Powdered milk
Threonine 1.188mg 0.641mg Powdered milk
Isoleucine 1.592mg 0.663mg Powdered milk
Leucine 2.578mg 1.168mg Powdered milk
Lysine 2.087mg 1.204mg Powdered milk
Methionine 0.66mg 0.412mg Powdered milk
Phenylalanine 1.271mg 0.585mg Powdered milk
Valine 1.762mg 0.737mg Powdered milk
Histidine 0.714mg 0.482mg Powdered milk
Cholesterol 97mg 59mg Bologna sausage
Saturated Fat 16.742g 6.839g Bologna sausage
Monounsaturated Fat 7.924g 9.732g Bologna sausage
Polyunsaturated fat 0.665g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
43%
Bologna sausage
Minerals Daily Need Coverage Score
106%
Powdered milk
40%
Bologna sausage

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 536mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 9.903g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 32)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.