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  6. Powdered milk vs. Cabbage

Powdered milk vs. Cabbage — In-Depth Nutrition Comparison

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Differences between powdered milk and cabbage

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium, while cabbage has more vitamin K and vitamin C.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Cabbage, raw.

Infographic

Powdered milk vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +682.4%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1755.6%
Contains more PhosphorusPhosphorus +2884.6%
Contains more SeleniumSelenium +5333.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +300%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363.9%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B3Vitamin B3 +176.1%
Contains more Vitamin B5Vitamin B5 +971.2%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +997.2%
Contains more Vitamin CVitamin C +325.6%
Contains more Vitamin KVitamin K +3354.5%
Contains more FolateFolate +16.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1956.3%
Contains more FatsFats +26610%
Contains more CarbsCarbs +562.4%
Contains more OtherOther +850%
Contains more WaterWater +3632%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +46511.8%
Contains more Poly. FatPolyunsaturated fat +3811.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Cabbage DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 26mg 107%
Vitamin B2 1.205mg 0.04mg 90%
Calcium 912mg 40mg 87%
Saturated fat 16.742g 0.034g 76%
Vitamin K 2.2µg 76µg 62%
Protein 26.32g 1.28g 50%
Fats 26.71g 0.1g 41%
Vitamin B5 2.271mg 0.212mg 41%
Potassium 1330mg 170mg 34%
Cholesterol 97mg 0mg 32%
Vitamin C 8.6mg 36.6mg 31%
Selenium 16.3µg 0.3µg 29%
Zinc 3.34mg 0.18mg 29%
Vitamin A 258µg 5µg 28%
Calories 496kcal 25kcal 24%
Monounsaturated fat 7.924g 0.017g 20%
Choline 117.4mg 10.7mg 19%
Vitamin B1 0.283mg 0.061mg 19%
Magnesium 85mg 12mg 17%
Sodium 371mg 18mg 15%
Vitamin B6 0.302mg 0.124mg 14%
Carbs 38.42g 5.8g 11%
Fiber 0g 2.5g 10%
Copper 0.08mg 0.019mg 7%
Manganese 0.04mg 0.16mg 5%
Polyunsaturated fat 0.665g 0.017g 4%
Vitamin E 0.58mg 0.15mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.646mg 0.234mg 3%
Vitamin D 20IU 0IU 3%
Folate 37µg 43µg 2%
Fructose 1.45g 2%
Net carbs 38.42g 3.3g N/A
Iron 0.47mg 0.47mg 0%
Sugar 38.42g 3.2g N/A
Tryptophan 0.371mg 0.011mg 0%
Threonine 1.188mg 0.035mg 0%
Isoleucine 1.592mg 0.03mg 0%
Leucine 2.578mg 0.041mg 0%
Lysine 2.087mg 0.044mg 0%
Methionine 0.66mg 0.012mg 0%
Phenylalanine 1.271mg 0.032mg 0%
Valine 1.762mg 0.042mg 0%
Histidine 0.714mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
33%
Cabbage
Minerals Daily Need Coverage Score
106%
Powdered milk
10%
Cabbage

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 35.22g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 16.708g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.