Powdered milk vs. Caraway cheese — In-Depth Nutrition Comparison
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Significant differences between Powdered milk and Caraway cheese
- The amount of Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin B1, Vitamin B6, and Magnesium in Powdered milk is higher than in Caraway cheese.
- Powdered milk covers your daily Vitamin B12 needs 124% more than Caraway cheese.
- Caraway cheese has 14 times less Potassium than Powdered milk. Powdered milk has 1330mg of Potassium, while Caraway cheese has 93mg.
- Powdered milk contains less Sodium.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Cheese, caraway.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +286.4% |
| Contains more CalciumCalcium | +35.5% |
| Contains more PotassiumPotassium | +1330.1% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more IronIron | +36.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +812.9% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B5Vitamin B5 | +1095.3% |
| Contains more Vitamin B6Vitamin B6 | +308.1% |
| Contains more Vitamin B12Vitamin B12 | +1103.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more CarbsCarbs | +1155.6% |
| Contains more OtherOther | +85.4% |
| Contains more WaterWater | +1490.3% |
~equal in
Protein
~25.18g
~equal in
Fats
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated Fat | -9.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
~equal in
Monounsaturated Fat
~8.275g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 496kcal | 376kcal |
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| Protein | 26.32g | 25.18g |
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| Fats | 26.71g | 29.2g |
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| Vitamin C | 8.6mg | 0mg |
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| Net carbs | 38.42g | 3.06g |
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| Carbs | 38.42g | 3.06g |
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| Cholesterol | 97mg | 93mg |
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| Vitamin D | 20IU |
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| Magnesium | 85mg | 22mg |
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| Calcium | 912mg | 673mg |
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| Potassium | 1330mg | 93mg |
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| Iron | 0.47mg | 0.64mg |
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| Sugar | 38.42g |
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| Copper | 0.08mg | 0.024mg |
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| Zinc | 3.34mg | 2.94mg |
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| Phosphorus | 776mg | 490mg |
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| Sodium | 371mg | 690mg |
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| Vitamin A | 934IU | 1054IU |
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| Vitamin A | 258µg | 271µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.04mg | 0.021mg |
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| Selenium | 16.3µg | 14.5µg |
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| Vitamin B1 | 0.283mg | 0.031mg |
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| Vitamin B2 | 1.205mg | 0.45mg |
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| Vitamin B3 | 0.646mg | 0.18mg |
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| Vitamin B5 | 2.271mg | 0.19mg |
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| Vitamin B6 | 0.302mg | 0.074mg |
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| Vitamin B12 | 3.25µg | 0.27µg |
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| Vitamin K | 2.2µg |
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| Folate | 37µg | 18µg |
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| Choline | 117.4mg |
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| Saturated Fat | 16.742g | 18.584g |
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| Monounsaturated Fat | 7.924g | 8.275g |
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| Polyunsaturated fat | 0.665g | 0.83g |
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| Tryptophan | 0.371mg | 0.324mg |
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| Threonine | 1.188mg | 0.896mg |
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| Isoleucine | 1.592mg | 1.563mg |
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| Leucine | 2.578mg | 2.412mg |
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| Lysine | 2.087mg | 2.095mg |
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| Methionine | 0.66mg | 0.659mg |
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| Phenylalanine | 1.271mg | 1.326mg |
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| Valine | 1.762mg | 1.682mg |
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| Histidine | 0.714mg | 0.884mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
20%
Minerals Daily Need Coverage Score
106%
72%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Powdered milk is lower in Saturated Fat (difference - 1.842g)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 38.42g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2.2)