Powdered milk vs. Cardamom — In-Depth Nutrition Comparison
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How are powdered milk and cardamom different?
- Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, and calcium, while cardamom is higher in manganese, iron, fiber, zinc, and magnesium.
- Cardamom covers your daily need for manganese, 1216% more than powdered milk.
- Cardamom is lower in saturated fat.
- Powdered milk has a higher glycemic index (32) than cardamom (0).
Milk, dry, whole, without added vitamin D and Spices, cardamom types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +169.4% |
| Contains more IronIron | +2872.3% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +123.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +69900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +562.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 28mg | 1216% |
| Iron | 0.47mg | 13.97mg | 169% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Fiber | 0g | 28g | 112% |
| Phosphorus | 776mg | 178mg | 85% |
| Vitamin B2 | 1.205mg | 0.182mg | 79% |
| Saturated fat | 16.742g | 0.68g | 73% |
| Calcium | 912mg | 383mg | 53% |
| Vitamin B5 | 2.271mg | 45% | |
| Zinc | 3.34mg | 7.47mg | 38% |
| Magnesium | 85mg | 229mg | 34% |
| Copper | 0.08mg | 0.383mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 26.32g | 10.76g | 31% |
| Fats | 26.71g | 6.7g | 31% |
| Selenium | 16.3µg | 30% | |
| Vitamin A | 258µg | 0µg | 29% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 0.87g | 18% |
| Sodium | 371mg | 18mg | 15% |
| Vitamin C | 8.6mg | 21mg | 14% |
| Carbs | 38.42g | 68.47g | 10% |
| Folate | 37µg | 9% | |
| Calories | 496kcal | 311kcal | 9% |
| Vitamin B1 | 0.283mg | 0.198mg | 7% |
| Potassium | 1330mg | 1119mg | 6% |
| Vitamin B6 | 0.302mg | 0.23mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.646mg | 1.102mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.665g | 0.43g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 38.42g | 40.47g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +298.7% |
| Contains more CarbsCarbs | +78.2% |
| Contains more WaterWater | +235.2% |
~equal in
Other
~5.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +810.8% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -95.9% |
