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  6. Powdered milk vs. Celery

Powdered milk vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and celery

  • Celery has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than celery.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Celery, raw.

Infographic

Powdered milk vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +411.5%
Contains more IronIron +135%
Contains more CopperCopper +128.6%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +3133.3%
Contains more SeleniumSelenium +3975%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Celery
Celery
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +177.4%
Contains more Vitamin AVitamin A +1072.7%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1247.6%
Contains more Vitamin B2Vitamin B2 +2014%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +823.2%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1824.6%
Contains more Vitamin KVitamin K +1231.8%
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +3714.5%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +1193.6%
Contains more OtherOther +721.6%
Contains more WaterWater +3763.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +741.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Celery
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Celery DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 24mg 107%
Vitamin B2 1.205mg 0.057mg 88%
Calcium 912mg 40mg 87%
Saturated fat 16.742g 0.042g 76%
Protein 26.32g 0.69g 51%
Fats 26.71g 0.17g 41%
Vitamin B5 2.271mg 0.246mg 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 260mg 31%
Selenium 16.3µg 0.4µg 29%
Zinc 3.34mg 0.13mg 29%
Vitamin A 258µg 22µg 26%
Calories 496kcal 16kcal 24%
Vitamin K 2.2µg 29.3µg 23%
Vitamin B1 0.283mg 0.021mg 22%
Monounsaturated fat 7.924g 0.032g 20%
Choline 117.4mg 6.1mg 20%
Vitamin B6 0.302mg 0.074mg 18%
Magnesium 85mg 11mg 18%
Sodium 371mg 80mg 13%
Carbs 38.42g 2.97g 12%
Vitamin C 8.6mg 3.1mg 6%
Fiber 0g 1.6g 6%
Copper 0.08mg 0.035mg 5%
Polyunsaturated fat 0.665g 0.079g 4%
Vitamin D 20IU 0IU 3%
Manganese 0.04mg 0.103mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.47mg 0.2mg 3%
Vitamin B3 0.646mg 0.32mg 2%
Vitamin E 0.58mg 0.27mg 2%
Net carbs 38.42g 1.37g N/A
Sugar 38.42g 1.34g N/A
Folate 37µg 36µg 0%
Tryptophan 0.371mg 0.009mg 0%
Threonine 1.188mg 0.02mg 0%
Isoleucine 1.592mg 0.021mg 0%
Leucine 2.578mg 0.032mg 0%
Lysine 2.087mg 0.027mg 0%
Methionine 0.66mg 0.005mg 0%
Phenylalanine 1.271mg 0.02mg 0%
Valine 1.762mg 0.027mg 0%
Histidine 0.714mg 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
14%
Celery
Minerals Daily Need Coverage Score
106%
Powdered milk
10%
Celery

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 37.08g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 16.7g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.