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  6. Powdered milk vs. Cellophane noodles

Powdered milk vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between powdered milk and cellophane noodles

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc; however, cellophane noodles have more iron.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Cellophane noodles are lower in cholesterol.

Food types used in this article are Milk, dry, whole, without added vitamin D and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Powdered milk vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +13200%
Contains more ZincZinc +714.6%
Contains more PhosphorusPhosphorus +2325%
Contains more SeleniumSelenium +106.3%
Contains more IronIron +361.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +150%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +2171%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more CholineCholine +26%

All nutrients comparison - raw data values

Nutrient Powdered milk Cellophane noodles DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 32mg 106%
Vitamin B2 1.205mg 0mg 93%
Calcium 912mg 25mg 89%
Saturated fat 16.742g 0.017g 76%
Protein 26.32g 0.16g 52%
Vitamin B5 2.271mg 0.1mg 43%
Fats 26.71g 0.06g 41%
Potassium 1330mg 10mg 39%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.41mg 27%
Iron 0.47mg 2.17mg 21%
Magnesium 85mg 3mg 20%
Monounsaturated fat 7.924g 0.008g 20%
Vitamin B6 0.302mg 0.05mg 19%
Carbs 38.42g 86.09g 16%
Sodium 371mg 10mg 16%
Selenium 16.3µg 7.9µg 15%
Vitamin B1 0.283mg 0.15mg 11%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 2µg 9%
Calories 496kcal 351kcal 7%
Choline 117.4mg 93.2mg 4%
Polyunsaturated fat 0.665g 0.018g 4%
Manganese 0.04mg 0.1mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 0.2mg 3%
Vitamin E 0.58mg 0.13mg 3%
Vitamin D 0.5µg 0µg 3%
Fiber 0g 0.5g 2%
Vitamin K 2.2µg 0µg 2%
Net carbs 38.42g 85.59g N/A
Sugar 38.42g 0g N/A
Copper 0.08mg 0.081mg 0%
Tryptophan 0.371mg 0.002mg 0%
Threonine 1.188mg 0.005mg 0%
Isoleucine 1.592mg 0.007mg 0%
Leucine 2.578mg 0.013mg 0%
Lysine 2.087mg 0.011mg 0%
Methionine 0.66mg 0.002mg 0%
Phenylalanine 1.271mg 0.01mg 0%
Valine 1.762mg 0.008mg 0%
Histidine 0.714mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +16350%
Contains more FatsFats +44416.7%
Contains more OtherOther +2151.9%
Contains more CarbsCarbs +124.1%
Contains more WaterWater +443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +98950%
Contains more Poly. FatPolyunsaturated fat +3594.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.