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Powdered milk vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between Powdered milk and Blue cheese?

  • Blue cheese has less Vitamin B12, Vitamin B2, Phosphorus, Calcium, Potassium, Vitamin B1, Choline, Magnesium, and Vitamin B5 than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 85% higher.
  • Powdered milk has 10 times more Vitamin B1 than Blue cheese. Powdered milk has 0.283mg of Vitamin B1, while Blue cheese has 0.029mg.
  • Powdered milk contains less Sodium.

We used Milk, dry, whole, without added vitamin D and Cheese, blue types in this comparison.

Infographic

Powdered milk vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +72.7%
Contains more Iron +51.6%
Contains more Magnesium +269.6%
Contains more Phosphorus +100.5%
Contains more Potassium +419.5%
Contains less Sodium -67.6%
Contains more Zinc +25.6%
Contains more Copper +100%
Contains more Manganese +344.4%
Contains more Selenium +12.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Calcium +72.7%
Contains more Iron +51.6%
Contains more Magnesium +269.6%
Contains more Phosphorus +100.5%
Contains more Potassium +419.5%
Contains less Sodium -67.6%
Contains more Zinc +25.6%
Contains more Copper +100%
Contains more Manganese +344.4%
Contains more Selenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +29.5%
Contains more Vitamin E +132%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875.9%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +81.9%
Contains more Vitamin B12 +166.4%
Contains more Vitamin B3 +57.3%
Equal in Vitamin D - 0.5
Equal in Folate - 36
Equal in Vitamin K - 2.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +29.5%
Contains more Vitamin E +132%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875.9%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B5 +31.3%
Contains more Vitamin B6 +81.9%
Contains more Vitamin B12 +166.4%
Contains more Vitamin B3 +57.3%
Equal in Vitamin D - 0.5
Equal in Folate - 36
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23%
Contains more Carbs +1541.9%
Contains more Other +19%
Contains more Water +1617%
Equal in Fats - 28.74
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Protein +23%
Contains more Carbs +1541.9%
Contains more Other +19%
Contains more Water +1617%
Equal in Fats - 28.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -10.3%
Contains more Polyunsaturated fat +20.3%
Equal in Monounsaturated Fat - 7.778
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -10.3%
Contains more Polyunsaturated fat +20.3%
Equal in Monounsaturated Fat - 7.778

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Blue cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Blue cheese Opinion
Net carbs 38.42g 2.34g Powdered milk
Protein 26.32g 21.4g Powdered milk
Fats 26.71g 28.74g Blue cheese
Carbs 38.42g 2.34g Powdered milk
Calories 496kcal 353kcal Powdered milk
Sugar 38.42g 0.5g Blue cheese
Calcium 912mg 528mg Powdered milk
Iron 0.47mg 0.31mg Powdered milk
Magnesium 85mg 23mg Powdered milk
Phosphorus 776mg 387mg Powdered milk
Potassium 1330mg 256mg Powdered milk
Sodium 371mg 1146mg Powdered milk
Zinc 3.34mg 2.66mg Powdered milk
Copper 0.08mg 0.04mg Powdered milk
Manganese 0.04mg 0.009mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 721IU Powdered milk
Vitamin A RAE 258µg 198µg Powdered milk
Vitamin E 0.58mg 0.25mg Powdered milk
Vitamin D 20IU 21IU Blue cheese
Vitamin D 0.5µg 0.5µg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.029mg Powdered milk
Vitamin B2 1.205mg 0.382mg Powdered milk
Vitamin B3 0.646mg 1.016mg Blue cheese
Vitamin B5 2.271mg 1.729mg Powdered milk
Vitamin B6 0.302mg 0.166mg Powdered milk
Folate 37µg 36µg Powdered milk
Vitamin B12 3.25µg 1.22µg Powdered milk
Vitamin K 2.2µg 2.4µg Blue cheese
Tryptophan 0.371mg 0.312mg Powdered milk
Threonine 1.188mg 0.785mg Powdered milk
Isoleucine 1.592mg 1.124mg Powdered milk
Leucine 2.578mg 1.919mg Powdered milk
Lysine 2.087mg 1.852mg Powdered milk
Methionine 0.66mg 0.584mg Powdered milk
Phenylalanine 1.271mg 1.087mg Powdered milk
Valine 1.762mg 1.556mg Powdered milk
Histidine 0.714mg 0.758mg Blue cheese
Cholesterol 97mg 75mg Blue cheese
Saturated Fat 16.742g 18.669g Powdered milk
Monounsaturated Fat 7.924g 7.778g Powdered milk
Polyunsaturated fat 0.665g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
42%
Blue cheese
Minerals Daily Need Coverage Score
106%
Powdered milk
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 775mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 1.927g)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.6)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 37.92g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.