Powdered milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the main differences between Powdered milk and Parmigiano-Reggiano?
- Powdered milk is richer in Vitamin B2, Vitamin B12, Vitamin B5, Potassium, Vitamin B1, Vitamin B6, and Choline, yet Parmigiano-Reggiano is richer in Calcium, and Copper.
- Powdered milk's daily need coverage for Vitamin B2 is 55% higher.
- Powdered milk has 11 times more Potassium than Parmigiano-Reggiano. Powdered milk has 1330mg of Potassium, while Parmigiano-Reggiano has 125mg.
- Powdered milk contains less Sodium.
We used Milk, dry, whole, without added vitamin D and Cheese, parmesan, dry grated, reduced fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.7% |
| Contains more PotassiumPotassium | +964% |
| Contains less SodiumSodium | -75.7% |
| Contains more CalciumCalcium | +21.6% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +15.9% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +54.4% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +875.9% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +598.8% |
| Contains more Vitamin B6Vitamin B6 | +516.3% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +467.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +33.6% |
| Contains more CarbsCarbs | +2704.4% |
| Contains more WaterWater | +1948.6% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated Fat:
Sat. Fat
13.317 g
Monounsaturated Fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated Fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains less Sat. FatSaturated Fat | -20.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 496kcal | 265kcal |
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| Protein | 26.32g | 20g |
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| Fats | 26.71g | 20g |
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| Vitamin C | 8.6mg | 0mg |
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| Net carbs | 38.42g | 1.37g |
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| Carbs | 38.42g | 1.37g |
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| Cholesterol | 97mg | 88mg |
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| Vitamin D | 20IU | 15IU |
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| Magnesium | 85mg | 38mg |
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| Calcium | 912mg | 1109mg |
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| Potassium | 1330mg | 125mg |
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| Iron | 0.47mg | 0.9mg |
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| Sugar | 38.42g | 0g |
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| Copper | 0.08mg | 0.238mg |
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| Zinc | 3.34mg | 3.87mg |
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| Phosphorus | 776mg | 729mg |
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| Sodium | 371mg | 1529mg |
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| Vitamin A | 934IU | 605IU |
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| Vitamin A | 258µg | 160µg |
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| Vitamin E | 0.58mg | 0.17mg |
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| Vitamin D | 0.5µg | 0.4µg |
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| Manganese | 0.04mg | 0.085mg |
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| Selenium | 16.3µg | 17.7µg |
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| Vitamin B1 | 0.283mg | 0.029mg |
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| Vitamin B2 | 1.205mg | 0.486mg |
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| Vitamin B3 | 0.646mg | 0.114mg |
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| Vitamin B5 | 2.271mg | 0.325mg |
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| Vitamin B6 | 0.302mg | 0.049mg |
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| Vitamin B12 | 3.25µg | 2.26µg |
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| Vitamin K | 2.2µg | 1.7µg |
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| Folate | 37µg | 10µg |
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| Choline | 117.4mg | 20.7mg |
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| Saturated Fat | 16.742g | 13.317g |
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| Monounsaturated Fat | 7.924g | 6.098g |
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| Polyunsaturated fat | 0.665g | 0.462g |
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| Tryptophan | 0.371mg | 0.24mg |
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| Threonine | 1.188mg | 1.519mg |
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| Isoleucine | 1.592mg | 1.2mg |
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| Leucine | 2.578mg | 2.983mg |
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| Lysine | 2.087mg | 2.459mg |
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| Methionine | 0.66mg | 0.369mg |
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| Phenylalanine | 1.271mg | 1.604mg |
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| Valine | 1.762mg | 1.498mg |
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| Histidine | 0.714mg | 0.752mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
39%
Minerals Daily Need Coverage Score
106%
121%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 1158mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $1)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 3.425g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals