Powdered milk vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the main differences between powdered milk and parmigiano-Reggiano?
- Powdered milk is richer in vitamin B2, vitamin B12, vitamin B5, potassium, vitamin B1, vitamin B6, and choline, yet parmigiano-Reggiano is richer in calcium and copper.
- Powdered milk's daily need coverage for vitamin B2 is 55% higher.
- Powdered milk has 11 times more potassium than parmigiano-Reggiano. Powdered milk has 1330mg of potassium, while parmigiano-Reggiano has 125mg.
- Powdered milk contains less sodium.
We used Milk, dry, whole, without added vitamin D and Cheese, parmesan, dry grated, reduced fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.7% |
| Contains more PotassiumPotassium | +964% |
| Contains less SodiumSodium | -75.7% |
| Contains more CalciumCalcium | +21.6% |
| Contains more IronIron | +91.5% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +15.9% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +875.9% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +598.8% |
| Contains more Vitamin B6Vitamin B6 | +516.3% |
| Contains more Vitamin B12Vitamin B12 | +43.8% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +467.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.205mg | 0.486mg | 55% |
| Sodium | 371mg | 1529mg | 50% |
| Vitamin B12 | 3.25µg | 2.26µg | 41% |
| Vitamin B5 | 2.271mg | 0.325mg | 39% |
| Potassium | 1330mg | 125mg | 35% |
| Vitamin B1 | 0.283mg | 0.029mg | 21% |
| Calcium | 912mg | 1109mg | 20% |
| Vitamin B6 | 0.302mg | 0.049mg | 19% |
| Copper | 0.08mg | 0.238mg | 18% |
| Choline | 117.4mg | 20.7mg | 18% |
| Saturated fat | 16.742g | 13.317g | 16% |
| Protein | 26.32g | 20g | 13% |
| Calories | 496kcal | 265kcal | 12% |
| Carbs | 38.42g | 1.37g | 12% |
| Magnesium | 85mg | 38mg | 11% |
| Vitamin A | 258µg | 160µg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Fats | 26.71g | 20g | 10% |
| Folate | 37µg | 10µg | 7% |
| Phosphorus | 776mg | 729mg | 7% |
| Zinc | 3.34mg | 3.87mg | 5% |
| Monounsaturated fat | 7.924g | 6.098g | 5% |
| Iron | 0.47mg | 0.9mg | 5% |
| Selenium | 16.3µg | 17.7µg | 3% |
| Vitamin B3 | 0.646mg | 0.114mg | 3% |
| Vitamin E | 0.58mg | 0.17mg | 3% |
| Cholesterol | 97mg | 88mg | 3% |
| Manganese | 0.04mg | 0.085mg | 2% |
| Vitamin D | 20IU | 15IU | 1% |
| Polyunsaturated fat | 0.665g | 0.462g | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Net carbs | 38.42g | 1.37g | N/A |
| Sugar | 38.42g | 0g | N/A |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Tryptophan | 0.371mg | 0.24mg | 0% |
| Threonine | 1.188mg | 1.519mg | 0% |
| Isoleucine | 1.592mg | 1.2mg | 0% |
| Leucine | 2.578mg | 2.983mg | 0% |
| Lysine | 2.087mg | 2.459mg | 0% |
| Methionine | 0.66mg | 0.369mg | 0% |
| Phenylalanine | 1.271mg | 1.604mg | 0% |
| Valine | 1.762mg | 1.498mg | 0% |
| Histidine | 0.714mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +33.6% |
| Contains more CarbsCarbs | +2704.4% |
| Contains more WaterWater | +1948.6% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains less Sat. FatSaturated fat | -20.5% |
