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  6. Powdered milk vs. Chicken fingers

Powdered milk vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and chicken fingers

  • Powdered milk has more vitamin B12, calcium, vitamin B2, phosphorus, potassium, zinc, vitamin B5, and vitamin A, while chicken fingers have more vitamin B3.
  • Powdered milk covers your daily need for vitamin B12, 129% more than chicken fingers.
  • Powdered milk contains 85 times more vitamin A than chicken fingers. While powdered milk contains 934IU of vitamin A, chicken fingers contain only 11IU.
  • The amount of saturated fat in chicken fingers is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Fast foods, chicken tenders.

Infographic

Powdered milk vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +203.6%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +256.6%
Contains more CopperCopper +15.9%
Contains more ZincZinc +370.4%
Contains more PhosphorusPhosphorus +175.2%
Contains less SodiumSodium -51.8%
Contains more IronIron +55.3%
Contains more ManganeseManganese +470%
~equal in Selenium ~17.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +681.8%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +573.2%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B12Vitamin B12 +1931.3%
Contains more FolateFolate +94.7%
Contains more CholineCholine +168.6%
Contains more Vitamin EVitamin E +446.6%
Contains more Vitamin B3Vitamin B3 +1172%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin KVitamin K +263.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Chicken fingers DV% diff.
Vitamin B12 3.25µg 0.16µg 129%
Calcium 912mg 17mg 90%
Vitamin B2 1.205mg 0.179mg 79%
Phosphorus 776mg 282mg 71%
Saturated fat 16.742g 2.493g 65%
Vitamin B3 0.646mg 8.217mg 47%
Polyunsaturated fat 0.665g 5.783g 34%
Vitamin A 258µg 3µg 28%
Potassium 1330mg 373mg 28%
Zinc 3.34mg 0.71mg 24%
Vitamin B5 2.271mg 1.244mg 21%
Fats 26.71g 13.95g 20%
Vitamin E 0.58mg 3.17mg 17%
Sodium 371mg 769mg 17%
Cholesterol 97mg 48mg 16%
Magnesium 85mg 28mg 14%
Protein 26.32g 19.22g 14%
Vitamin B1 0.283mg 0.11mg 14%
Choline 117.4mg 43.7mg 13%
Calories 496kcal 271kcal 11%
Vitamin B6 0.302mg 0.426mg 10%
Vitamin C 8.6mg 1.1mg 8%
Manganese 0.04mg 0.228mg 8%
Monounsaturated fat 7.924g 4.83g 8%
Carbs 38.42g 17.25g 7%
Starch 17.03g 7%
Fiber 0g 1.2g 5%
Vitamin K 2.2µg 8µg 5%
Folate 37µg 19µg 5%
Iron 0.47mg 0.73mg 3%
Vitamin D 20IU 7IU 2%
Selenium 16.3µg 17.5µg 2%
Vitamin D 0.5µg 0.2µg 2%
Copper 0.08mg 0.069mg 1%
Net carbs 38.42g 16.05g N/A
Sugar 38.42g 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.371mg 0.222mg 0%
Threonine 1.188mg 0.803mg 0%
Isoleucine 1.592mg 0.845mg 0%
Leucine 2.578mg 1.553mg 0%
Lysine 2.087mg 1.616mg 0%
Methionine 0.66mg 0.518mg 0%
Phenylalanine 1.271mg 1.437mg 0%
Valine 1.762mg 0.908mg 0%
Histidine 0.714mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more ProteinProtein +36.9%
Contains more FatsFats +91.5%
Contains more CarbsCarbs +122.7%
Contains more OtherOther +106.8%
Contains more WaterWater +1788.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +64.1%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +769.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.